Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[Tiger Salman Khan]

10/08/24

Weight 248.5

Legs

Squats
45x20
135x10
185x5
225x5
275x3
315x3
365x1
405x1
435x1
475x1 PR

Hack Squat Hoist
450x10x2

Lying Hamstring Curls
180x10x2

Leg Ext.
206x10x2

Seated Hamstring Curls
230x10x2

Seated Calf Raise
90x15
135x12x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a good leg session today. Did the most weight ever on squats in the gym. Ive done more at a powerlifting meet but not in the gym while training. Hopefully the gains continue. Ok everyone have a strong back half finish for the week. Will be doing Chest on Fri and deadlifting on Sat.

@RoidRage69 Numbers are great.....

 

[RoidRage69]

10/11/24

Weight 244.3

Chest/Tri's

Incline Bench
45x25
95x15
135x10
185x5
225x3
275x3

315x5x3 PR Reps
335x1 PR

Chest Press LF
205x15x2

Pec Fly Machine LF
305x10 PR Stack
305x8

Seated Dip Machine Hoist
279x15x2

Cable Pushdowns
140x10
130x8

Tricep Ext Machine FM
120x12
120x10

Treadmill 35min

Had a really good push session today. Got out 3 sets of 5 with 315 on Incline Bench. Decided to go up and test my strength and got out 1 rep with 335 which is a massive PR for me. I am shocked at this since I stopped taking TNE and Anadrol on Tues. I expected to lose some strength but low and behold I just keep getting stronger each week no matter what I take. Since I am no longer taking the TNE I am increasing my Test Cyp dose to 600mg per week which is close to the amount needed in order to replace what I am no longer taking. After a few weeks of being off the anadrol I will be adding in Tbol and anavar to finish off the last 7-8 weeks of the year. So this is my current cycle until I add in the var and tbol.

600mg/week Test Cyp
300mg/week Masteron E
225mg/week NPP

Ok everyone have a good weekend and smash some PR and get shredded!!!

 

[the_alcatraz]

10/11/24

Weight 244.3

Chest/Tri's

Incline Bench
45x25
95x15
135x10
185x5
225x3
275x3

315x5x3 PR Reps
335x1 PR

Chest Press LF
205x15x2

Pec Fly Machine LF
305x10 PR Stack
305x8

Seated Dip Machine Hoist
279x15x2

Cable Pushdowns
140x10
130x8

Tricep Ext Machine FM
120x12
120x10

Treadmill 35min

Had a really good push session today. Got out 3 sets of 5 with 315 on Incline Bench. Decided to go up and test my strength and got out 1 rep with 335 which is a massive PR for me. I am shocked at this since I stopped taking TNE and Anadrol on Tues. I expected to lose some strength but low and behold I just keep getting stronger each week no matter what I take. Since I am no longer taking the TNE I am increasing my Test Cyp dose to 600mg per week which is close to the amount needed in order to replace what I am no longer taking. After a few weeks of being off the anadrol I will be adding in Tbol and anavar to finish off the last 7-8 weeks of the year. So this is my current cycle until I add in the var and tbol.

600mg/week Test Cyp
300mg/week Masteron E
225mg/week NPP

Ok everyone have a good weekend and smash some PR and get shredded!!!

big cycle coming up @RoidRage69 the PRs are going to be SOLID

 

[RoidRage69]

10/12/24

Weight 242.6

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x5
220x5
250x5 End of Warmups

295x12 PR Reps
295x10

Seated Cable Rows MAG Wide Grip
295x10
295x6

Lat Pulldowns MAG Close Grip
250x8x2

Straight Arm Pulldown/Pullover Rope
165x10
165x12 PR Reps

Face Pulls
120x15x2

HS Shrugs
360x10
410x8 PR

Rear Delt Machine LF Underhand Grip
70x13
70x15
85x12

Preacher Curl Machine Hammer Grip
80x15
160x8x2

Cable Bicep Curls
165x10 PR

Treadmill 30min

Had a good back session today. Decided to skip deadlifts as we squatted heavy this week. Hit a couple PR on lifts today so that was exciting. Weight is starting to strip away now that the anadrol is out. Should be below 239 sometime next week. Today will be a challange to eat 2000 cals as ive only had about 600 cals so far and dinner isnt for another 90 min. Ok everyone have a good weekend!!!

 

[the_alcatraz]

10/12/24

Weight 242.6

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x5
220x5
250x5 End of Warmups

295x12 PR Reps
295x10

Seated Cable Rows MAG Wide Grip
295x10
295x6

Lat Pulldowns MAG Close Grip
250x8x2

Straight Arm Pulldown/Pullover Rope
165x10
165x12 PR Reps

Face Pulls
120x15x2

HS Shrugs
360x10
410x8 PR

Rear Delt Machine LF Underhand Grip
70x13
70x15
85x12

Preacher Curl Machine Hammer Grip
80x15
160x8x2

Cable Bicep Curls
165x10 PR

Treadmill 30min

Had a good back session today. Decided to skip deadlifts as we squatted heavy this week. Hit a couple PR on lifts today so that was exciting. Weight is starting to strip away now that the anadrol is out. Should be below 239 sometime next week. Today will be a challange to eat 2000 cals as ive only had about 600 cals so far and dinner isnt for another 90 min. Ok everyone have a good weekend!!!

@RoidRage69 really good sessions and smart move to skip deads with the hevy squats done, strong

 

[stevesmi]

wow several personal records that's really cool

 

[wootoom]

another day and another personal record

 

[Vadim Fedorov]

you move those weights like their styrofoam

 

[2Thick]

amazing job man going into the weekend

 

[e2]

nothing beats a nice Saturday morning workout