Flatulence

[evander1972]

Got a bit of a problem here, Im on a cutter. For my last meal at 9 pm I will have Cottage cheese and Salmon with veg, Or sometimes Ill have Cottage cheese and Chicken with veg. Im getting pretty bad flatulence and its not good. Anybody else had this problem and what did you do about it, Any ideas.

 

[evander1972]

Nice one cheers.

 

[pintoca]

Ooops.... 30 mins ago I downed 2 chicken breasts and 400 grs Cottage cheese... I shoud have read this before...

bad night coming...

 

[Munkieballs]

I've also been able to decrease gas by chewing my food considerably more. A friend of mine who was formerly obsessed with sauces and comdiments, i.e. mustard, hot sauce, salsa, etc. stopped using them so much and decreased his gas. We figured it was a combination of a) less moisture in the food, so he was forced to chew it more and add more of his own saliva before swallowing - therefore improved mechanical and initial enzymatic digestion and b) postively affecting the pH of his food by eliminating all the acidic additions, like the many sauces that contain vinegar, etc.

 

[Daisy_Girl]

You could also take an anti-gas med such as Beano or Gas-X.

It could be the dairy - sometimes dairy can do that. Maybe try one of those Lactose Intolerant meds - Lactaid? I think.

 

[evander1972]

Time to bin the cheese at night then and see how I go.

 

[Steve The Bluesman]

Got a bit of a problem here, Im on a cutter. For my last meal at 9 pm I will have Cottage cheese and Salmon with veg, Or sometimes Ill have Cottage cheese and Chicken with veg. Im getting pretty bad flatulence and its not good. Anybody else had this problem and what did you do about it, Any ideas.

What is not god about it? Stomach pains or something? Cause ripping a good power fart after a meal is fantastic...BRRRRRRAAAAPPP!!!! Ahh, that felt good.



On a serious note, it is probably the cottage cheese - lactose can cause stomach issues in some people. Try swapping out the cottage cheese with something else, see if you still have flatus.


Bluesman

 

[evander1972]

Theres nowt wrong with a good fart but when it smells that bad you cant stand it yourself then something needs to be done.

 

[NorgePrecision]

Dude, I can rip one on cue when I'm on my protein. Enjoy it.