first run of anything= s4 and osta for the win!

[round2]

here i go!
35 yrs 6'2" 198 lbs 18% bf.

im looking to make some decent dry gains. and add some size

i will be running this as follows

1-10 osta 25 mg day dosed once a day
1-8 s4 50 mg day, split doses... 25 mg a.m. and 25 mg 6 hours later
1-8 HCgenerate
1-10 forma stanzol

mini pct
11-13 unleashed
11-13 forged pct




i will be weight training 3 days a week total body

day one lifts will be 3 sets of my 10 rep max weights 3rd set to failure.
day two is cardio bike or run
day thee lifts will be 90 % of my 10 rep max 3 sets 3rd set to failure
day four cardio bike or run
day five lifts will be 80% of 10 rep max 3 sets 3rd set to fail
day six cardio bike or run

my main lifts are as follows
squat
bench press
bent row
over head press
stiff legged dead lift
bar bell curl
calf raises
i add stuff to my lift days if im feeling under worked or just feeling saucy that day and dont want it to end. but those are my bare minimal....



i rest completely one day a week. with exception to my morning routine witch is
20 pull ups
20 crunches
followed by my morn coffee (black and cool)

my diet is boring but works for me
breakfast usually a cup of Greek yogurt with a cup of granola
snack latter on a piece of fruit 2 egg whites and a whey shake made with ice watter onely
lunch barely ever happens if it does its usually a repeat of my breakfast or a bowl of cottage cheese and veggies of the day.
dinner is usually a monster salad with eather chicken / albacore tuna / egg whites or sometimes steak or salmon
I've been running my diet like this for cut and it work i can adjust it if i see the need.

 

[RickRock13]

I'm on for the ride bro. If I could give a suggestion, I would aim more for recomp during this run IMO. This stack us perfect for it, and with you being 18% bodyfat you can stand to drop a little fat while building.

 

[round2]

i hear you there ALL to well.
i have managed to drop quit a bit but im entering a % that just seems to hang. i was on fire for a wile -now its just smoke and hot coals. lol
im up for suggestions.
what do you got?

 

[zedhed]

Hey bro I would think that you would do better on a more disciplined workout program. Would be glad to help if you want.
Also IMO you should also have some protein in your breakfast. Reallyl I think you need more protein all the way around.
Not criticizing you bro just telling you my thoughts.
Will stay tuned and see how you progress and good luck.

 

[round2]

rat talk....lol
just did dose one i cant tell you wich one tasted worse. but one was defenetly the lesser of the 2 evils....lol
im back from work early today so im hitting the gym (home gym) I've made a lot of nice gains running the work out routine im running now.
but i do relies my diet is off. I've dropped weight but my stamina has dropped as well. im up for good diet suggestions/plans if you got them bro's

 

[round2]

dinner
half can tuna
cup of red kidney beans
6 egg whites
chopped strawberry
blueberry
"spring mix"
spinach
1/2 cup raisins
cup of Greek yogurt mixed with olive oil and ms dash

 

[21"GunSalute]

I just got done doing a 8 week of osta and partially s4. I had to stop s4 because of side issues. But ran osta all the way with a few other goodies and dropped 13lbs and shredded up alot and also added a few lbs of lean muscle, so osta is no joke. But i agree with rick to do a recomp with osta. With thr right diet you can get pretty lean with a few lbs of lean mass added. Good luck bro

Sent from my LS670 using EliteFitness

 

[round2]

well so fare the one word description has to be "amazing"
endurance is through the roof. going further in reps than possible before. and dam near doubling my sets.
no sides that i have really noticed so fare. i have noticed lack of drive to eat. no so much lack of appetite just less drive to eat.
this is something im making sure i stay in close contact with. so to keep fuelling my self. I've been cycling higher cals and carbs on lift days much like recomp.
but im not sure if i should be changing what has been working so fare.

 

[round2]

well looks like i spoke to soone on the sides...
thing in morning and tonight are all looking a bit amber. mid day was normal.
but on the good side. today was a cardio day for me. i walked 2 miles. ran 2 miles. normally i can run run 1 and brake the second one down in quarters. run walk run walk run walk... i walked half and ran a quarter then sprinted the last quarter. when i got home i still had a bit left in the bank so to speak so i hit the stationary bike for 30 minutes of hitt...... un real....... just unreal
im upping my protein throughout every day. keeping it under 180grams per day. cals on cardio days stay about 800 deficient. cals on lift days remain 400 deficient. ive got plenty of fat to loose.
as long as my lifts keep rising in weight weekly and reps goes up every other day im going to keep running this though out the cyle.
on a side note a *(lady friend) of mine was a little worried when i mentioned what i was about to venture into. well last night she changed her mind talk about endurance
so all in all im enjoying what this this is bringing to the table.

 

[round2]

well yesterday was my "rest day" i walked a few miles and took it kinda easy.
today i lifted all my heavy lifts ran all my 10 rep maxes for 12 reps for 2 sets and killed it on my third. i didnt get passed 12 on all of the final work sets but i did in quit a few.
so im upping another 15% of weight on the bar across the Bord.
things are feeling good.
vision is a little freaky. not "dangerous" just weird as all hell.
woke up last night to piss and couldn't see the bowl perfectly. with just the night light. i didnt want to turn lights on so i opted to take a seat that was odd....
tomorrow i run/bike.......