€€ SL 5x5 log €€

[gymjunkie09]

Yeah man I can't wait to get to 400 on deads !! Yeah that's how I do it is how u said .. Sweet

Yeah once you pull 405 you know you're getting somewhere...I'm amped to start thay blood and guts program tomorrow

 

[StevenM23]

Yeah ur gonna love it I think , wtg on keeping with the 5x5 for 12 weeks bro !!

 

[gymjunkie09]

Yeah ur gonna love it I think , wtg on keeping with the 5x5 for 12 weeks bro !!

Yeah its not easy. Effective but boring lol. And I enjoy high volume routines for some reason, not saying they are better but I enjoy the workout. Not to mention what the 5x5 does to your joints, ill probably run it for a few months every winter for strength and size.

 

[zedhed]

LOL you better not say volume is better. I would have to pay you a personnal visit on that bro!

however much as I hate to say it, for you it may be...joints.

 

[gymjunkie09]

LOL you better not say volume is better. I would have to pay you a personna. visit on that bro!

however much as I hate to say it, for you it may be...joints.

Lol...na 5x5 is money bro, I realized that today when I hit decline bench today for 6-8 reps till failure and threw up 12 reps and had to stop cause I got a cramp. Aparantly benching is easier when you don't squat till you're ready to puke first lol

 

[StevenM23]

Pull Day
Deadlift:225x10...315x8..335x6...365xfailed( couldn't lock out )
all the rest is normal lol , I'm lazy

 

[zedhed]

Nah thats all that food you eat bro. How could you not be lethargic eating all that? LOL

 

[StevenM23]

Hahaha I've cut down the carbs a bit now too see if that helps

 

[zedhed]

335...not to shabby bro. Id be proud of that.

 

[zedhed]

Shoulda had a Big Mac first. That would have pumped you up man!