€€ SL 5x5 log €€

[StevenM23]

Working on my form quite a bit now on squats so I get no lower back issues

 

[StevenM23]

push day
Bench Press: 135x20...205x12...225x8..245x6...255x4.5 .. ( last one spotter helped a bit)
Incline Dumbell:
85x8x3
Shoulder Press:
135x10..155x8x2...145x6
Dips:BWx12x3 of the dips with legs upfront

 

[zedhed]

Nice increases bro. Good on the BP!

 

[StevenM23]

Thanks buddy my goal is to get to 255x10 by end of January :$

 

[zedhed]

Your well on your way bro. You should be able to hit that plus some.

 

[StevenM23]

I hope so bro , my bench has already increased 30 pounds in 2 months , so I'm already pretty happy

 

[StevenM23]

165 is where I'll stall for a bit on OHP , so I'm gonna deload to 135 for all sets

 

[StevenM23]

So GJ do u do wide arm cpnventional lift for Deadlift ? I wanna get my lift up on that one today

 

[gymjunkie09]

So GJ do u do wide arm cpnventional lift for Deadlift ? I wanna get my lift up on that one today

Na, I grip the bar with my hands the same as bench press but with reverse grip. So if your feet ate positioned shoulder width or so you're grip should be just outside your legs. Try deadlifting without shoes that will def help. Also be sure to use your hips as leverage, that's were your power should come from. Straps will also help. Before you pull look straight ahead and pick a spot on the wall and focus on that throughout the set. Deadlifts are money for growth bro....def my favorite lift, shift is a rush when you go heavy on deads

 

[StevenM23]

Yeah man I can't wait to get to 400 on deads !! Yeah that's how I do it is how u said .. Sweet