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Home made protein bars - shop stuff is crap
Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log
Mobster is right......you have to make your own bars or else they are just going to be junk food.
Sweet cheers both will do
01/08/23
7hrs sleep
05.00 hot blood preworkout and BCAA+glutamate drink
Gym Workout 1
8.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), boiled eggs x3
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
12.30 Lunch: mackerel and mushroom rice with home grown kale, beans and broccoli.
17.00 protein shake with 10g creatine, + YK11 5mg
20.00 Dinner: chicken green curry with rice
21.00 protein shake
02/08/23
7hrs sleep
6.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), boiled eggs x3
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
12.30 Lunch: mackerel and mushroom rice with home grown kale, beans and broccoli.
17.00 protein shake with 10g creatine, + YK11 5mg
21.00 Dinner: chicken breast with blue cheese sauce and green veg.
7hrs sleep
05.00 hot blood preworkout and BCAA+glutamate drink
Gym Workout 1
8.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), boiled eggs x3
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
12.30 Lunch: mackerel and mushroom rice with home grown kale, beans and broccoli.
17.00 protein shake with 10g creatine, + YK11 5mg
20.00 Dinner: chicken green curry with rice
21.00 protein shake
02/08/23
7hrs sleep
6.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), boiled eggs x3
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
40mg Mk2866
12.30 Lunch: mackerel and mushroom rice with home grown kale, beans and broccoli.
17.00 protein shake with 10g creatine, + YK11 5mg
21.00 Dinner: chicken breast with blue cheese sauce and green veg.
| Workout 2: | 03/08/2023 |
| 2. Back squats (then 1 set @ 100kg) | 3x8x90kg /100 |
| 3. Military Press (then drop down to max out) | 3x8x50kg |
| 4. Bent over barbell row | 3x8x90kg |
| 8. Single leg dumbell squats | 3x8x44kg (2x22kg) |
| 6. standing dumbbell curls (then spider curls to max out) | 4x8x16kg / 14kg |
| 6. Laternal side raisers | 3x10x10kg |
| 7. Hack squats to burn! | 1 x 30 x 30kg |
| 7. Leg extensions | 3x8x73kg |
| 7. Calf raisers | 4x12x50kg |
| 9. Tricep press ups till failure | 20/10/8/3 |
Almost 4 weeks in and I haven't seen the growth I was expecting. Should I by now or am I being unrealistic? I experienced more growth from a rad140 only cycle at a lower dose over 6 weeks
The weights have increased a bit but put this mostly down to routine and training hard. I am questioning the potency of the 'bulking' stack. I plan to do my bloods again in a couple of weeks to see if there is any rise in test.
The weights have increased a bit but put this mostly down to routine and training hard. I am questioning the potency of the 'bulking' stack. I plan to do my bloods again in a couple of weeks to see if there is any rise in test.
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Where did you get your sarms bro?
