€€ SL 5x5 log €€

[zedhed]

Yeah being bloated sucks man.

 

[StevenM23]

push day
Decline Bench:135x15...225x12...235x8..245x6
OHP:barx20...135x10...145x8..145x6
pec Flys supersetted with side raises
35x10x3 on both
Dips:BWx12x3
Tricep Pushdowns : 80x10x3

 

[StevenM23]

Gym was closed today so I threw weights on my dressing belt and did chinups lmao , then used Pails to do curls

 

[gymjunkie09]

Gym was closed today so I threw weights on my dressing belt and did chinups lmao , then used Pails to do curls

now that is dedication bro lol

 

[zedhed]

Dam I guess so.
Me, Im just slackin off LOL.

 

[StevenM23]

Haha I've been slacking in the eating department , but hey that's what the holidays are for!!

 

[gymjunkie09]

Haha I've been slacking in the eating department , but hey that's what the holidays are for!!

Don't worry you're not alone, I need to fatten up anyways if I enter the transformation contest lol

 

[zedhed]

Both of you guyz should get in it!

 

[StevenM23]

Haha i might man , depends if I'm bulking still by then

 

[StevenM23]

Switched my workout today for the fk of it , since I've been off for a bit
Squats:185x5x5
Bench:245x5x5
OHP:155x5x5
Incline bicep curl:40x8x4
Pulldowns:55x8x4

Wow what a great pump lol.,. After my trip to Costa Rica on jan 27 for 2 weeks I'm gonna hit the 5x5 hard !!
And yeah I def need to get my squat back up lol, just doing light cause my quads have been cramping quite a bit lately !!