€€ SL 5x5 log €€

[StevenM23]

chest/shoulders
200x5x5-decline bench
75x5x5-incline DB press
50x10x3-pec flys
Shoulder Press:145x5x5

Just did 5x5s for today cause trying to up my strength a bit .. getting so much stronger in the shoulders for sure !!

 

[zedhed]

Bro you best the hell out of me today on shoulder press. Do you do a simple over head press or something diff?
I just didnt have anything in my shoulders today man.

Dont forget the 10x3 if you wanna get strength up fast bro. Do it for like 4 weeks then check out your strength.

 

[StevenM23]

Yeah but I do it sitting bro , probably makes it easier .. Yeah I think I'll try that out for a bit in 2 weeks bro !! I m more concerned with strength and mass then anything else haha, tone and cutting can wait a long time

 

[gymjunkie09]

Yeah but I do it sitting bro , probably makes it easier .. Yeah I think I'll try that out for a bit in 2 weeks bro !! I m more concerned with strength and mass then anything else haha, tone and cutting can wait a long time

yeah 10x3 is the business , I can't even do that on my bench right now because of my joints , sucks bro

 

[StevenM23]

That sucks bro !! Speedy recovery coming ur way !! I asked the big man !!

 

[gymjunkie09]

That sucks bro !! Speedy recovery coming ur way !! I asked the big man !!

lol, thanks brotha. Hopefully once a drop the aromasin and take a week of from chest workouts it will feel better

 

[StevenM23]

Yeah arimidex does that to me man , not looking forward to taking it in 10 days lol :-/

 

[gymjunkie09]

Yeah arimidex does that to me man , not looking forward to taking it in 10 days lol :-/

pct or cycle?

 

[StevenM23]

just using it for last 14 days of cycle at.5 e3d and then my natty test booster for pct

 

[StevenM23]

Arms day
Wide grip curls:100x8x5
Preacher curls with Dumbell:30x8x4
incline curls:25x8x4
Nelson's curls: 30x8x4
weighted dips:45x12x3
Skull Crushers:80x10x3