€€ SL 5x5 log €€

[StevenM23]

Food for today :
Breakfast;
6 eggs
2 cups oatmeal
2 cups milk
2scoops whey
Banana
workout with white flood preworkout and BCAAs
Post workout : 2 scoops whey
6 inch sweet onion terryiaki from subway
2 cups milk

Supper: 2 pork chops
1/2 cup of rice
2 cups milk

Snack: 3 eggs
2 cups oatmeal
2 cups milk
2 scoops casein protein

6100 calories
390 g protein
190g fat
650g carbs

Hit 192 today ,

 

[gymjunkie09]

Food for today :
Breakfast;
6 eggs
2 cups oatmeal
2 cups milk
2scoops whey
Banana
workout with white flood preworkout and BCAAs
Post workout : 2 scoops whey
6 inch sweet onion terryiaki from subway
2 cups milk

Supper: 2 pork chops
1/2 cup of rice
2 cups milk

Snack: 3 eggs
2 cups oatmeal
2 cups milk
2 scoops casein protein

6100 calories
390 g protein
190g fat
650g carbs

Hit 192 today ,

Damn that's how you get your weight up lol

 

[StevenM23]

Hahah yeah man I'm eating like this until atleast 215 !!

 

[gymjunkie09]

Hahah yeah man I'm eating like this until atleast 215 !!

Is that what you eat everyday? Or do u just track your calories?

 

[StevenM23]

I eat 9 eggs and 4 cups of oat meal and 2 shakes for sure everyday , then usually chicken ,pork, steak and cottage cheese , broccoli or somedays whatever I can find lol

 

[zedhed]

Your amazing bro!

 

[StevenM23]

Haha my stomach doesn't think so , but I seem to recover way faster since I upped my egg intake

 

[StevenM23]

Back day
Rack Pulls: 225x12...315x8...385x6
The bar bent lmao , that's a weak bar if u ask me !!
Lat Pulldown and seated tBar rows(usual weight)
Incline pulley: 135x10x3
Weighted chin ups: 45x6x3
Gonna attempt squats tomorrow since this Hernia or whatever it is tr

 

[StevenM23]

Took a couple days off and feel refreshed to hit it hard on squats tomorrow , had a cheat day today and ate a little less food haha, up to 193 now though , can't wait to join the 200 club lol

 

[StevenM23]

Meals today:
Breakfast:
6 eggs
2 cups oatmeal
2 cups milk
2 table spoons peanut butter
Christmas Orange

Lunch: chicken sandwich
Yam fries
2 cups milk

Supper: 2 cups Chilli
100g chicken
2 cups milk

Bedtime snack:
5 eggs
2 cups oatmeal
2 cups milk
Orange

5100 Calories
310g protein
560g carbs
185g fat