€€ SL 5x5 log €€

[IncredibleHoss]

How's the diet treating u

 

[StevenM23]

Thanks for stopping in bro , good, up to 193 from 180, it gets hard eating so much but it's well worth it ,only thing is my girl doesn't like my egg smelling farts lmao !!

 

[zedhed]

I tell you bro your a tard! LOL

 

[StevenM23]

Hahaha yeah that about sums me up

 

[StevenM23]

Starting a pull/push/legs routine now .. What do u guys think , 3 days on..1 day off or just every other day ?? After this 4 weeks is back to the 5x5 for 12 weeks

 

[StevenM23]

Push day:
Flat Bench Press:135x15...185x10..205x6..205x6
incline Dumbbell:65x12..75x10...80x8
Pec Flys:30x8x4
Shoulder press:155x5x5
side raises:15x10x3
Behind the neck press: 85x10x3
Weighted dips:45x12x3
Dumbell skullCrushers:30x12x3
Rope Pushdown:90x12x3

 

[StevenM23]

I m so sore lol, muscle confusion is a bitch lol !!

 

[zedhed]

Starting a pull/push/legs routine now .. What do u guys think , 3 days on..1 day off or just every other day ?? After this 4 weeks is back to the 5x5 for 12 weeks

Nah I dont like the 3 on 1 off. Not enough recovery time bro. Better to every other day IMO.

 

[StevenM23]

Ok I'll do push/pull day off then legs then day off and repeat , sound good bro?

 

[IncredibleHoss]

Thanks for stopping in bro , good, up to 193 from 180, it gets hard eating so much but it's well worth it ,only thing is my girl doesn't like my egg smelling farts lmao !!

I ha a girl at work complain because of my raunchy protein dairy farts.

Haha. Keep it up Steven!