Diet and Alcohol!

[Eye34]

OMgosh! I originally lost 50 pounds on atkins.. Gained it all back , plus while on it I had no energy and felt sick all the time! Now, I feel great, but I've only lost 11 pounds in 9 months and 15 inches!!!1 woohoo! I know muscle weighs more than fat, blah, blah blah!!!!!!!!!!

 

[the-short-one]

OMgosh! I originally lost 50 pounds on atkins.. Gained it all back , plus while on it I had no energy and felt sick all the time! Now, I feel great, but I've only lost 11 pounds in 9 months and 15 inches!!!1 woohoo! I know muscle weighs more than fat, blah, blah blah!!!!!!!!!!

some links to help you. don't rely on the scales:

http://www.linear-software.com/online.html
http://www.fitnesstransform.com/Bodyfat_Calculator_for_Women.php

 

[SgtSlaughter]

you need to go to WalMart and pick up some willpower...

it's on sale now...

Had to chime in for this ^^ post, sry.

"You must spread some Karma around before giving it to DZLS again."

Yes... Rolling back the prices 24/7, even their union gets price cuts

 

[Eye34]

kisses Sgt Slaughter!!!!

 

[SgtSlaughter]

hehe, you have K message.

 

[*Bunny*]

The diet I'm supposed to be on everyday.....


B: 1 cup egg beaters, 1/2 cup oatmeal (I HATE OATMEAL)

s: 16oz protein shake

L: 5oz of chicken, turkey, or fish(had to talk my trainer into fish!)and 2 cups of salad

S: another protein shake

D: 6oz of meat, and 1 cup of greenbeans!

Does anybody have any suggestions for variety, cuz I'm dying here!!!!

IMO your body thinks it's starving so it's holding on to whatever you put into it ...

Sample Diets ...
http://www.elitefitness.com/forum/showthread.php?p=5772429#post5772429

 

[Eye34]

Ok, I give!! What the heck is a K message?!!!

 

[Eye34]

Thanks for the link bunny! I bookmarked it!!!