@Ayoquay the problem with using HGH at your age vs bpc/tb is that you'll STUNT you natural HGH development for life, like for a long time
but we arent your parents, this is just telling you openly the truth
on the diet
you NEVER change your diet or is this just 1 day?
on the snacks, switch from peanuts to walnuts, can you do that?
tuna you eating that daily? dangerous high metals there
and how about multi vitamins?
tell us more share