dairy

[keliska]

why is not good for clean diet FF yoghurt{ i like add 2-3 teas. to my oatmeal daily...should I rather stop it??} or FF cheese? I know that is processed food but why is not accetable this food?
what about bread? Is lo carb 1 piece of bread 3-4 times at week bad idea??

 

[ncgirl21]

The thing with yogurt is it has a lot of sugars, however I still eat yogurt, I just get the low carb version and it has more protein and taste just as good IMO. I eat Light wheat bread though and FF cheese, FF sour cream and other things like that that some may not consider completly clean, but they are clean for me and a lot cleaner than what some eat. I guess it really depends on your goals. If you are getting close to your competition date, dairy tends to bloat some people.