Crit my Diet. Never done this before btw

[deathdroprob]

Breakfast:
Weekday:1 scoop of WPC and 3 scoops of sustigen (A high carb, sports shake with 14gs of Protein[Contains WPC]) with about 300mLs of Low fat milk. About 40gs or more of Protein.
Then 4 weetbix (weat bicuits cereal,resembles bricks) with low fat milk.

Week Ends. The same Whey,Sustigen shake as above.
4-5 egg whites with 1 yolk -fried with about a tiny bit of Olive oil or whatever oil there is.
1 apple.

Snack: 2 ANPB sanwhiches. Multigrain etc. About 2-3 Tablespoons of ANPB

Snack:
1 apple
WPC shake with 200mLs water on week days and milk weekends

Lunch:
Either 1 steak or chicken breast. with say 1 carrot or tomato and either a hand full of lettuce or baby spinach leaves.

Snack: 1 piece of fruit 1 hour of more before training

Weight Training

Immediatly after training: Protein shake w/ water w/ some added carbs

None working days I will have a shake at around this time about 3 or more hours after lunch.


Dinner: Whatever the rents make. Always contains a good lump of meat or chicken w/ veges etc. If they are having some shit like Spageeti Ill have a bit of it and mix up a Protein shake or hook into some peanutbutter.

Before bed: 1 protein shake.

This is prety much it. It might change a bit from day to day but not much. I will eat around this toobut mainly junk food. Like icecreams and meat pies and other sweet shit.Try to stay away from things with lots of fat and protein.

Each Protein shake contains 30gs of protein and nearly no fat and carbs.

I drink a shit load of water everyday.

About once a month or more I go out on a Friday or Saturday night and get drunk with my friends. I will drink 10+ Cansof Rum and Cola. I hate beer. I usualy find I look skinnier after a party but at a party 2 weeks ago I had alot of alchol andI kept eating Deep Fried (Not KFC) asswell and I seemed to kept the size and gained a bit so I might try doing this every party for now on.


Give me your comments please.

 

[ubermensh]

Hello all this is my diet, check it out and tell me if i need more complex carbohydrates in it:


BREAKFAST

1 vanilla whey protein shake
Ingredients:
1 1/2 scoop of Optimum Nutrition Vanilla whey protein shake
8 oz. of 1% milk
4 oz. of water
a lot of ice
6 packets of equal or splenda diet sugar
1/4 teaspoon of salt
Put it in the blender for 3 minutes until smoothy, add more ice if needed



LUNCH:

A plate of green vegetables made with green cabbage, brussel sprouts, brocoli
1/2 cup of boiled rice
8 oz. of baked chicken




DINNER:

A CREAM OF WHEAT WITH WHEY PROTEIN
50 grs of cream of wheat (Farina)
8 oz. of 1% milk
12 oz. of water
1/2 teaspoon of salt
6 packets of equal, or splenda
cook at high fire until boiling point, lower heat and cook 3 minutes at low heat. Pour in 1 scoop of vanilla or chocolate whey protein powder and mix well, and remaing cooking at low heat for 2 minutes.

Let it cool, outside of fire. When cool put it in the freezer for 2-3 hours until hard, not until it's frozen, but until its hard like a cold dessert. Eat cold and enjoy

ubermensch

 

[StuWard]

Breakfast:
Weekday:1 scoop of WPC and 3 scoops of sustigen (A high carb, sports shake with 14gs of Protein[Contains WPC]) with about 300mLs of Low fat milk. About 40gs or more of Protein.
Then 4 weetbix (weat bicuits cereal,resembles bricks) with low fat milk.

Week Ends. The same Whey,Sustigen shake as above.
4-5 egg whites with 1 yolk -fried with about a tiny bit of Olive oil or whatever oil there is.
1 apple.

Snack: 2 ANPB sanwhiches. Multigrain etc. About 2-3 Tablespoons of ANPB

Snack:
1 apple
WPC shake with 200mLs water on week days and milk weekends

Lunch:
Either 1 steak or chicken breast. with say 1 carrot or tomato and either a hand full of lettuce or baby spinach leaves.

Snack: 1 piece of fruit 1 hour of more before training

Weight Training

Immediatly after training: Protein shake w/ water w/ some added carbs

None working days I will have a shake at around this time about 3 or more hours after lunch.


Dinner: Whatever the rents make. Always contains a good lump of meat or chicken w/ veges etc. If they are having some shit like Spageeti Ill have a bit of it and mix up a Protein shake or hook into some peanutbutter.

Before bed: 1 protein shake.

This is prety much it. It might change a bit from day to day but not much. I will eat around this toobut mainly junk food. Like icecreams and meat pies and other sweet shit.Try to stay away from things with lots of fat and protein.

Each Protein shake contains 30gs of protein and nearly no fat and carbs.

I drink a shit load of water everyday.

About once a month or more I go out on a Friday or Saturday night and get drunk with my friends. I will drink 10+ Cansof Rum and Cola. I hate beer. I usualy find I look skinnier after a party but at a party 2 weeks ago I had alot of alchol andI kept eating Deep Fried (Not KFC) asswell and I seemed to kept the size and gained a bit so I might try doing this every party for now on.


Give me your comments please.

How are you doing on this diet? Are you meeting your goals? I would suggest you cut down on the sugar and binge drinking as that's not heatlthy in any case. That lifestyle will catch up with you.

 

[ubermensh]

Hello my friend: you are right. And tell you what: We are in the weight-loss section of this bodybuilding forum, and we are here because we want to lose weight. Without a caloric-deficit there won't be any fat loss and weight loss. We can't lose weight if we don't limit calories and food portions that is normal when bodybuilders are trying to get cut or go to a competition, they follow a very strict low calorie diet, they even lose muscles and strength. Thats' why i think this diet is too high in calories, the binge cheat meal included.
He needs a diet revolution

ubermensh

How are you doing on this diet? Are you meeting your goals? I would suggest you cut down on the sugar and binge drinking as that's not heatlthy in any case. That lifestyle will catch up with you.

 

[StuWard]

Hello my friend: you are right. And tell you what: We are in the weight-loss section of this bodybuilding forum, and we are here because we want to lose weight. Without a caloric-deficit there won't be any fat loss and weight loss. We can't lose weight if we don't limit calories and food portions that is normal when bodybuilders are trying to get cut or go to a competition, they follow a very strict low calorie diet, they even lose muscles and strength. Thats' why i think this diet is too high in calories, the binge cheat meal included.
He needs a diet revolution

ubermensh

I disagree with this strategy. Yes you need a calorie deficit to loss weight. It should be controlled though. A limited calorie deficit, say about 500 calories, will allow a fat loss of about 1 lb per week. Any more than 2 lbs/week and the loss of muscle is too great. You can get cut for competitions without losing tremendous amounts of muscle. It requires a little thought. There's all kinds of examples on this site of cutting diets that work.

By the way, the OP did not tell up his goals so we can't assume he wants to lose weight.

Stu

 

[deathdroprob]

yea, Im trying to bulk. Not lose weight or put on muslce with no fat. Just bulk but not heaps of fat if you know what I mean. On fitday.com I recorded my diet and seen around 300+ grams of protein a day, but It hasnt done much for me.Have put on about 5kgs since dieting, from just eating absolute crap with shit all protein.

 

[Hybridtheory2o]

Think of it like this. You wanna bulk up the clean way or garbage way? Ive gained 5lbs in about a month and a half with clean foods and some cheat meals. My stomach got smaller and more flat but I am starting to pack on the muscle. If you were to do the same thing but with junk food then ur gunna gain junk weight so be careful.

Its easier to cut back down after a clean bulking phase than it is with a dirty bulking phase.