Couple questions

[BodyND]

How much do i have to weigh and whats my bf percentage have to be to get my ribs to show based on my stats. Also i was wondering is this a disorder if i want my ribs to show and have a six pack like that?
Thanks for the help.

Height = 6ft
Weight = 158
Bf = 14 percentile

 

[75th]

Wait, why do you want your ribs to show? And in your other thread, didnt you say you were at 11% bf?

What are you trying to do exactly? Just get a six pack?

 

[BodyND]

lower bf percentage get really low. Beach body apealing to girls. I have a girl friend and i gota look good for her ribs and abbs look hot to chicks bro.
Not many girls like big dudes.

 

[75th]

Ribs? Okay, to each their own. As I mentioned in the other thread where you posted a pic, you need to put on some muscle. Go to the weight training forum and read up on some routines. Regarding diet, read around here, but the basics always stay the same: 1.5g of protein per pound of bodyweight per day (thatll be 225g per day of protein for you) from chicken, fish, lean beef, etc. Eat lots of healthy fats.

The more muscle you have overall the better your torso will look.

 

[joe d]

if your now trying to be toothpick skinny then you need to stick to fish and chicken for protein and veggies for carbs. you will get enough fat from the food you are eating dont try to eat more. you can eat far less protein than suggested. do situps a few times per wk. run for cardio. that will get you skinnier and show abs. tuna will be your best bet at least once per day.

 

[2DIEZEL]

lower bf percentage get really low. Beach body apealing to girls. I have a girl friend and i gota look good for her ribs and abbs look hot to chicks bro.
Not many girls like big dudes.

Girls secretly want big dudes, especially when your walking past them with their little scawny boyfriend and you could see thier eyes following past you thinking danm that guys hot..

 

[BodyND]

haha thats all i have to do really joe d? It sounds to easy lol. Is that the quickest way to see results do you know a good diet that would help me get there quicker.
BMR =1886.85
Based upon activity level TDEE = 2452.905

 

[joe d]

haha thats all i have to do really joe d? It sounds to easy lol. Is that the quickest way to see results do you know a good diet that would help me get there quicker.
BMR =1886.85
Based upon activity level TDEE = 2452.905

forget those numbers. just look in the mirror. if your not getting thinner than look for the next food to cut. and or add some fasted cardio. of course its that simple. dont complicate it with all of those fancy calculators. they are always off and a waste of time.

 

[BodyND]

thanks man you give really good advice you've helped me out more than once here.

 

[NBAfan#21]

Damn bro....not to be mean but i think your goal is horrible. Girls dont like skinny, weak dudes that much. You could be way bigger muscle wise and still have a 6 pack.