Approved Log My TRT Trenbolone Tbol Cycle Log

[Mk11kh]

I placed my order for cardarine and cardazol. Just waiting on them to process my payment.

 

[Mk11kh]

Just finished my arm and cardio workout.

15 mins preworkout light jogging

• Cable biceps curl 100lbs up 20lbs 3x12
• Cable isolated tricep extensions (lateral head) 40lbs 3x13
• Extension dbs 10lbs 3x15
• Flexion dbs 10lbs 3x15
• DB Spider Curls (short head) 25lbs 2x15 drop set 10lbs 1x25
• Overhead straight bar tricep extensions 70lbs up 10lbs 2x12 drop set 50lbs 1x
• Reverse curls 50lbs up 10lbs 3x12
• Deviation 50lbs up 10lbs 3x15
• Suppination/pronation 15lbs up 5lbs 3x15

20 mins stairclimber

I cut back the volume on my arm/forearm workout as you guys recommended. Didn’t feel like I got as good as an arm pump.

 

[the_alcatraz]

I placed my order for cardarine and cardazol. Just waiting on them to process my payment.

good move bro

 

[the_alcatraz]

Just finished my arm and cardio workout.

15 mins preworkout light jogging

• Cable biceps curl 100lbs up 20lbs 3x12
• Cable isolated tricep extensions (lateral head) 40lbs 3x13
• Extension dbs 10lbs 3x15
• Flexion dbs 10lbs 3x15
• DB Spider Curls (short head) 25lbs 2x15 drop set 10lbs 1x25
• Overhead straight bar tricep extensions 70lbs up 10lbs 2x12 drop set 50lbs 1x
• Reverse curls 50lbs up 10lbs 3x12
• Deviation 50lbs up 10lbs 3x15
• Suppination/pronation 15lbs up 5lbs 3x15

20 mins stairclimber

I cut back the volume on my arm/forearm workout as you guys recommended. Didn’t feel like I got as good as an arm pump.

@Mk11kh You'll get more cardio and pumps as you add the cardarine/cardazol into the mix you'll see. For now this is good, stay on this level for a week or so.

 

[MasonicBodybuilder]

Chucks are great classic shoes that work great when lifting!

 

[Tiger Salman Khan]

Just finished my arm and cardio workout.

15 mins preworkout light jogging

• Cable biceps curl 100lbs up 20lbs 3x12
• Cable isolated tricep extensions (lateral head) 40lbs 3x13
• Extension dbs 10lbs 3x15
• Flexion dbs 10lbs 3x15
• DB Spider Curls (short head) 25lbs 2x15 drop set 10lbs 1x25
• Overhead straight bar tricep extensions 70lbs up 10lbs 2x12 drop set 50lbs 1x
• Reverse curls 50lbs up 10lbs 3x12
• Deviation 50lbs up 10lbs 3x15
• Suppination/pronation 15lbs up 5lbs 3x15

20 mins stairclimber

I cut back the volume on my arm/forearm workout as you guys recommended. Didn’t feel like I got as good as an arm pump.

@Mk11kh Good work bro...hows diet going.........

 

[Mk11kh]

@Mk11kh Good work bro...hows diet going.........

Diet is going well. The cardarine came in overnight lol I’ve never done a SARM before. Does it require any PCT after?

 

[RoidRage69]

Pumps are temporary at best. I never train for a pump.

 

[ballin2504]

Let’s looking on point man

 

[RoySimpson]

Good I did quads/glutes/calves today.

View attachment 150028

• Bb squats 195lbs up 10lbs 4x8
• Pendulum squat 30lbs up 5lbs 4x12
• Incline calve presses 200lbs up 10lbs 4x12
• Deficit Bulgarian split squats 5lbs 3x8
• Seated isolation leg extensions 30lbs up 5lbs 3x
• Adductor machine 140lbs up 5lbs 4x
• Smith machine calve raises 90lbs up 10lbs 4x
• Hip abduction machine (leaning forward) 155lbs up 5lbs 3x12 (leaned back) 105lbs up 5lbs 3x12

@Mk11kh looking strong bro!