Approved Log Marshmonstas summer mass bulk cycle Log

[RoySimpson]

Went in very late last night for chest/tricep session,probably around 1am and was surprised to see half a dozen poeple there also.
Warm up dumbell press-4×10
Incline dumbell press-4×10
1@60kg
2@80
3@90
4@90
Incline dumbell flys-4×10
1@55kg
2@60
3@60
4@65
Seated Cable low chest fly-4×10
1@25kg
2@30
3@35
4@30
Tricep db skullcrushers-4×10
1@30kg
2@35
3@40
4@40
Seated tricep pushdown-4×10
1@95kg
2@105
3@115
4@115
Cardio-30mins excise bike
Having tonight off but will probably go do a leg session at some point tommorow.

@marshmonsta this is solid work right here!

 

[marshmonsta]

Had a bit of a body reset and did a 24hr fast from Thursday night until last night which went pretty ezy,got to the 22hr mark and I started really thinking bout food but wasn't starving,then slowly started replenishing with food again till tonight for a shoulder/ab session which I powered through.
Shoulders-
Warm up -2x15 front raise,2x15 side raise
4xwarm up sets shoulder press
Smith machine-4 x10
1@50kg
2@70kg
3@80
4@100
Seated dumbell front raise-3×10
1@10kg-each hand
[email protected]
3@15
Cable side raise-3x10
1@20kg
2@25
3@25
One arm reverse peck deck-4x12
1@50kg
2@55
3@60
4@60
Abs-
hanging leg raise-3×10
Standard plank-×2@2mins each
Ab Crunch machine-4×10
1@45kg
2@50
3@55
4@60
Cardio- 20 mins walk
Will be going in tommorow for a back/bicep session at some point,I haven't really changed much except went up to 300mg tren about a week ago and everything seems fine still side effects wise,but probably wouldn't need to much more lifting these light weights atm.

 

[the_alcatraz]

Had a bit of a body reset and did a 24hr fast from Thursday night until last night which went pretty ezy,got to the 22hr mark and I started really thinking bout food but wasn't starving,then slowly started replenishing with food again till tonight for a shoulder/ab session which I powered through.
Shoulders-
Warm up -2x15 front raise,2x15 side raise
4xwarm up sets shoulder press
Smith machine-4 x10
1@50kg
2@70kg
3@80
4@100
Seated dumbell front raise-3×10
1@10kg-each hand
[email protected]
3@15
Cable side raise-3x10
1@20kg
2@25
3@25
One arm reverse peck deck-4x12
1@50kg
2@55
3@60
4@60
Abs-
hanging leg raise-3×10
Standard plank-×2@2mins each
Ab Crunch machine-4×10
1@45kg
2@50
3@55
4@60
Cardio- 20 mins walk
Will be going in tommorow for a back/bicep session at some point,I haven't really changed much except went up to 300mg tren about a week ago and everything seems fine still side effects wise,but probably wouldn't need to much more lifting these light weights atm.

you have amazing food like big time bro i want them meals lol
your front raises getting strong too you a beast