Clean bulking on a tight budget made easy.

[GoFastMan]

heh

 

[Tom Treutlein]

Right, I know that BBF. We've actually discussed that before anyway. Still, I would think it'd be a good idea to spread your sources out just a bit more. Variety is never really a bad thing.

Though I supposed as long as you enjoy it, get enough nutrients elsewhere and supplement with fiber, you'll be fine.

Anyone else find that red meat causes a lot of, eh, rough/hard stools if not enough fiber is used?

 

[Tryn2]

I like this plan, except I make a big ass meatloaf and eat on it all day. MMMM good, U can add things to it as well. I also trade brown rice sometimes for barley. I just dont like barley that much...I add green veggies. You can add eggs to the meatloaf mix or wheat grains or flax. Whatever its kind of dynamic....If you wanted to up protein and calories more you can add powdered milk to the meatloaf and cheese. If you wanted to add carbs add some wheat or grain bread crumbs....

 

[JKurz1]

Fats and protein are good....but I need the carbs...........only positives ocome out from solid carb sources.....oats, yams, rice, whole wheat................to each his own...

 

[Tryn2]

Yeah so make a meatloaf with oats/barley/flax/wheat crums/brown rice in the loaf and vvvoilaaa.....Eat yams on the side or sweat potatoes, and some vegggies/tomatoes...mmmm You can have a side of black beans.....

 

[JKurz1]

Yeah so make a meatloaf with oats/barley/flax/wheat crums/brown rice in the loaf and vvvoilaaa.....Eat yams on the side or sweat potatoes, and some vegggies/tomatoes...mmmm You can have a side of black beans.....

LOL...I've always thought of meatloaf as 2 day old chilli...........but hell, gimme a good recipe and I'm all over it...........

 

[Deleted member 33117]

Yeah so make a meatloaf with oats/barley/flax/wheat crums/brown rice in the loaf and vvvoilaaa.....Eat yams on the side or sweat potatoes, and some vegggies/tomatoes...mmmm You can have a side of black beans.....

Sounds like a good game plan for gaining lbm on a budget.

 

[Tryn2]

I went to the store and in the seasoning section they have a meatloaf kit for like a buck. It somes with a browning bag and seasonings. All you add is an egg and milk bread crumbs. But searching on the net I have to find it again but the recipe was to add stove top stuffing, which contains seasonings and bread crumbs. You can add pretty much what you like to taste. Rice, green peppers, peas, powdered milk, cheese....You can use lean beef, High fat beef or ground turkey. It is very dynamic...

 

[MR Pink]

wasn't it the high iron content in red meat that elevated the chance of prostate cancer?

 

[JKurz1]

I went to the store and in the seasoning section they have a meatloaf kit for like a buck. It somes with a browning bag and seasonings. All you add is an egg and milk bread crumbs. But searching on the net I have to find it again but the recipe was to add stove top stuffing, which contains seasonings and bread crumbs. You can add pretty much what you like to taste. Rice, green peppers, peas, powdered milk, cheese....You can use lean beef, High fat beef or ground turkey. It is very dynamic...

Well let's see what I can come up with..................how's this sound?

1-1/2 pounds lean ground beef or turkey
3/4 cup Oats(uncooked)
3/4 cup finely chopped onion
1/2 cup catsup
1 egg, lightly beaten
1 tablespoon Worcestershire sauce or soy sauce
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper