Clean bulking on a tight budget made easy.

[Tryn2]

Sounds good, though in some of the meatloaf packets in the store the spices and chopped onion and garlic are already included. Makes it a little easier. It takes no time to make it but about an hour to cook it. Ill eat one a day, I dont get too bored so its ok for me. Though sometimes the sodium content of those packets can be high.

 

[JKurz1]

1 what? 1 loaf???? Is that all you eat? What's your diet look like bro and what are your goals/stats right now?

 

[Tryn2]

These ratios are for lean beef though I am told may be short on fats which I can use a fattier cut. I eat 1.5 lbs of meat loaf per day
along with brown rice and peas. I divide it up and eat it all day long. I have lately added beans for fiber. I will watch the scale and adjust accordingly. To add cals for bulking I am adding whole milk and ANPB, I will also be adding eggs. I will run it pretty much like this until I decide to cut in turn I will switch from beef to chicken and sometime slean beef. I tend to cheat though but am forgiving myself since I will get a little sloppy in the winter with my diet. Dieting seems to be my sticking point especially on the weekends. I also have 3 to 4 shakes with about 60 grams of protein and carbs though I cant remember the carb count. This is all off the top of my head I have it written down at home. I made 6 lbs of pork BBQ for today. Yummmey. I sway a little bit to give the taste buds a break.
cals / prot / carbs / fats
2760/ 334 / 204 / 68

so that would be 1136 protein calories
816 carb calories
612 fat calories

so 2760 / 1336 / 816 / 612
49% 30% 23%

Yes that adds up to 102% but its prob estimating error...So
how do those %'s look 2760total 49/30/23

 

[Tom Treutlein]

Yeah I also remember hearing about the high levels of a certain type of iron in red meat to be dangerous to the prostate and such.

BBF? I know it was a type of iron that started with an 'H'. Hemo? No...

 

[Deleted member 33117]

Yeah I also remember hearing about the high levels of a certain type of iron in red meat to be dangerous to the prostate and such.

BBF? I know it was a type of iron that started with an 'H'. Hemo? No...

There are only two types of iron, ferus and feric I believe, but I haven't had a chemistry class in years.

 

[JKurz1]

There are only two types of iron, ferus and feric I believe, but I haven't had a chemistry class in years.

Yeah....something like Fe and Fe+3.........

Tom - Hemo?!?!? lol....Hemochromotosis is when the body absorbs too much iron.......listen up in science class kid instead of planning your next HST workout....

 

[juve]

the fuck?!

 

[Tom Treutlein]

Hey JKurz, fuck you.

http://www.healthandage.com/Home/gid2=2809
"Footnotes
1. There are two types of iron found in foods: heme and non-heme. The body absorbs heme iron more easily than non-heme iron. Heme iron is found in animal products (meat and fish), and non-heme iron in plants (e.g. vegetables, fruit, grains), and in supplements."

Bottom of page is that.

Then, under the second paragraph of the "What The Results Showed" section, we have...

"The diets were evaluated for total iron intake, total heme iron1, heme iron derived from red meat, and heme iron from non-red meat sources. The subjects were divided into 5 equal-sized groups depending on their intake of total iron (these are called quintiles). Quintiles were also formed for heme iron and non-heme iron intake."

Oh, and I pay plenty attention in my science classes, and this isn't something they really teach us about. Why don't you stop being stubborn, drop the ego and try doing one of the newer-age programs that doesn't entail hitting a bodypart once a week and "destroying" it with 9+ sets.

Smile!

 

[JKurz1]

Hey JKurz, fuck you.

http://www.healthandage.com/Home/gid2=2809
"Footnotes
1. There are two types of iron found in foods: heme and non-heme. The body absorbs heme iron more easily than non-heme iron. Heme iron is found in animal products (meat and fish), and non-heme iron in plants (e.g. vegetables, fruit, grains), and in supplements."

Bottom of page is that.

Then, under the second paragraph of the "What The Results Showed" section, we have...

"The diets were evaluated for total iron intake, total heme iron1, heme iron derived from red meat, and heme iron from non-red meat sources. The subjects were divided into 5 equal-sized groups depending on their intake of total iron (these are called quintiles). Quintiles were also formed for heme iron and non-heme iron intake."

Oh, and I pay plenty attention in my science classes, and this isn't something they really teach us about. Why don't you stop being stubborn, drop the ego and try doing one of the newer-age programs that doesn't entail hitting a bodypart once a week and "destroying" it with 9+ sets.

Smile!

LOL.......relax.

I was wrong...........well, not really, but I'll take it......

 

[Tryn2]

Damn FU thats kinda harsh isnt it ??? So whats the new age training