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I do have a couple that are not just drinking buddies. I have a couple girlfriends i see at the gym too, thank god for them. I know one girl who struggles w/ the drinking too. 
I'm glad that I have support/motivation here though! The journal helps keep me honest about every single bite. im not as likley to cheat because i know i have to put it down here, and i will look weak!!!!
m4 = pow shake
shoulders
10 for each 6 sec.
db p - 15/20/20
f. raise - 8/8/10
s. raise - 15/15/15
mach. press 25/25/25
tne the pow shake lol
I'm glad that I have support/motivation here though! The journal helps keep me honest about every single bite. im not as likley to cheat because i know i have to put it down here, and i will look weak!!!!
m4 = pow shake
shoulders
10 for each 6 sec.
db p - 15/20/20
f. raise - 8/8/10
s. raise - 15/15/15
mach. press 25/25/25
tne the pow shake lol
