CC Summer 2005

[*Bunny*]

mkay. well. i want the max out of it, BUT it is early in the morn, i dont know if i can get up any earlier. i already get up at 5 just so i can get my cardio in and scrape into work by 8!!!!! im normally already running 5 min late everyday! lol.

thanks

Welcome... and Girl...I'm usually up 4:30 prepping for the day, so I feel ya ...sleep is key...make sure you get enough of it, I try to remind myself everyday...

 

[cindylou]

1030- 30 ALMONDS
130 - TUNA + SPINACH + BALSMIC VING + 4 TRISCUITS + LOTTA BLUEBERRIES + 4 STRAWBERRIES.

I Cant go to the gym today. I dont know how i'll get there since my car broke down today........just now. My warranty expired in March so of course it breaks down. *sigh* why would it run???

 

[cindylou]

hmmm. seems i ran out of gas yesterday. my car is fine. What a day.
i had to go 6 hours between meals though yesterday, but what do you do when you are on da side of tha road?

last meal was: couple of triscuits + 1 low carb tortilla + chicken breast + broc + sweet potato

anyway. that was yesterday. hopefully today will be better! I did not make it to the gym yesterday, and w/ mother's day this weekend, i will be out of town, so I doubt i will be able to make up the lost day. oh well. I just gotta either double up on two bparts one day, or just decide what i want to skip.

today:
530 cardio breeze + yes + 2 cups coffee w/ splenda
600 cardio
15 min warmup + 5 cycles HIIT + 10 min run + 1 min cooldown - variety
700
m1 = 1.5 cups milk + 1 scoop PP + cr + gl

 

[cindylou]

m2 = mixed nuts, mostly almonds. ima gonna overestimate cals here just to be safe 320 cals

550 so far.

hmmm. i totaled up my planned meals for the day, and when i eat too many nuts my cals are WAY too high, around 15-1600. i wish i could replace that meal w/ something else. rrrg. but anything like that, even the ol' natty pb. i just heart my nuts. sigh. i guess its better than loving to eat brownies or twinkies!

 

[cindylou]

n3 = tuna + a bounch of bbspinach + 3 strawberries + alotta blueberries + 5 truiscut crackers.

 

[cindylou]

m4 yesterday = pow shake after back

m5 = sweet potato a little broccoli + chciken breast w/ mustard

today 30 min cardio w/ YES + cardio breeze - steady cardio
m1 = 1.5 cups milk + cr + gl

 

[cindylou]

1000 - 1 oz. almonds
so far today i've had one serving of Dentyne fire. I prolly need to keep track i chew this alot!!!

 

[cindylou]

1215 tuan + lettuce + 4 crackers + blueberries

 

[cindylou]

145: ARMS
6 sec reps

triceps
rope/ 50/60/60
skull crush/ 30 x 3
bar pdowns/ 60/70/70
extentions 12 x 3

bicpes
seated curls 15/17/17
rope 40/30/40
bar 40/50/50

300 pow shake

 

[cindylou]

yesterday m5 = a little broccoli + chicken breast + sweet potato

m6 = blue hakt + potato (?) i was very hungry

i had an extra 210 cals yesterday.

today 10 min warmup 4 Hiit.

m1 = 1 cup milk 1.5 scoops PP + cr + gl