CC Summer 2005

[cindylou]

New Journal.

I made pretty good progress BUT now i need to clean up the cheats etc. I've been having more than 1 cheat meal per week grrrr. Mostly the weekends, tryin to clean it up a little.

CARDIO: OFF
WEIGHTS: ARMS OR LEGS. I DONT KNOW YET.
Monday:
m1 = 1.5 cups milk + PP + cr + gl

 

[jenscats5]

You can do it girl!!

 

[nycgirl]

You can do it Cindylou!!! I think all of us revised our diets and/or fell down and dusted ourselves off and started the next day with a new attitude.

You will achieve your goals. We are all rooting for you.

 

[cindylou]

m2 = 1 can tuna + bspinach leaves + balsmic vinegar + strawberries left blueberries at home, + 4 triscuit crackers.

 

[*Bunny*]

You can do it Cindylou!!! I think all of us revised our diets and/or fell down and dusted ourselves off and started the next day with a new attitude.

You will achieve your goals. We are all rooting for you.

^^^
IMO, I think it's important to NOT lose sight of your old journal...you will want to look back and compare.

Good Luck Log away...

 

[cindylou]

Im going to print out my old one, thanks for the advice!!!

The old one I was not sure where i was heading when i started, and now im sure.

Well, 99% sure. lol.

Legs : 3 sets 6 TUT

press : 90 lbs
extentions: 50, 55, 55
seated curls : 50/55/55
calves : 170 lbs

m3 = POW shake

 

[cindylou]

yesterday:

m4 = sweet potato + chicken + broccoli

m5 = almonds

TODAY: 5/3/5
CARDO: 15 min warmup 6-7 mph
6 cycles HIIT, 9mph, or 4 mph at an incline
3 min cooldown

m1 = 1.5 cups milk + 1 sc PP + cr + gl

 

[cindylou]

btw. tried cardio breeze today.

that stuff is better than ephedrine!!! im a real time runner now. lol. normally my warmup is 5-6 mph well today it was 6-7 mostly 7 !!!!!!! cool.

I also tried my yes. No tingling. normal???? i used ydf last year , or maybe it was the year before....and it tingled, but none today??? how important is the exfoliating before you put it on?

I put it on at 5:15 in the morning, and the last thing im thinking about is a shower. I'm not even really thinking at that time in the morning. im a zombie.

 

[*Bunny*]

btw. tried cardio breeze today.

that stuff is better than ephedrine!!! im a real time runner now. lol. normally my warmup is 5-6 mph well today it was 6-7 mostly 7 !!!!!!! cool.

I also tried my yes. No tingling. normal???? i used ydf last year , or maybe it was the year before....and it tingled, but none today??? how important is the exfoliating before you put it on?

I put it on at 5:15 in the morning, and the last thing im thinking about is a shower. I'm not even really thinking at that time in the morning. im a zombie.

Hey girl...

IMO, YES is user dependant...I usually shower, shave/exfoliate before every use for max absorption & benefits...very time consuming, I know, plus I'm a freak

As long as the area is CLEAN, you should be fine...

I also do not get really 'tingly' but I would bathe in YES if I could

 

[cindylou]

mkay. well. i want the max out of it, BUT it is early in the morn, i dont know if i can get up any earlier. i already get up at 5 just so i can get my cardio in and scrape into work by 8!!!!! im normally already running 5 min late everyday! lol.

thanks