C cheeta New member Jun 28, 2001 #1 try icing for five minutes, then heating pad for five minutes. Repaet this process for 35 minutes every night. Its a bitch but it works. Also DO NOT stretch, itll slow the healing process aloha
try icing for five minutes, then heating pad for five minutes. Repaet this process for 35 minutes every night. Its a bitch but it works. Also DO NOT stretch, itll slow the healing process aloha