clean meals @JackSmithBoye i like you staying strong on this and throw up a walnut butter picFrom yesterday
Breakfast same
Pin NPP
845 same
Lunch chili
20 mg Cardarine
Preworkout
Stretch 10
40 min SIT stairstepper medium
6x15 leg curl 95 per leg
6x15 leg extension 95 per leg
6x15 calf raise bench 240 260 280
8x15 leg press 470 superset with 8x15 calf raise 470
8x15 decline crunches 70 65 60 55 50 45 40 35
4x15 back extensions BW 40 35 30
1x15 RDL 325
40 min SIT stairstepper high
Weight 195
Protein
Cold shower
Dinner burger spinach
Gonna try to find some walnut butter
training STRONG too and want to see a bit of cardio up