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Approved Log My Training Diet Log
- Thread starter Tentatum
- Start date
bro you got good workout for your age
I like that my son is like you he likes to play a lot of football
I like that my son is like you he likes to play a lot of football
Also to answer @Zyglamail question with this one: I am going to university in september where I will have to work out in the gym.
I trained at home because it was easier there to start the journey for me
a lot of guys will criticize your workout routine
but for 19 years old I think it's outstanding you're gonna build up a lot of conditioning and muscle memory as he get older
but for 19 years old I think it's outstanding you're gonna build up a lot of conditioning and muscle memory as he get older
I used to play football or soccer until the beginning of this year
For the start of this log, I´ve decided to share in detail what I am doing in a day (fitness related things) so, als you also advised my, I don´t only tell you about the things I do but also show you pictures etc.
Sleeping Time Yesterday: 11pm
Waking Up Time: 10am
I´ve slept longer than I wanted to because I ignored my alarm which was set for 8am. Not the best start into the day because it meant that I couldn´t go on a a run (will be done tomorrow then) due to extreme heat already in the morning, but I think it is also importnat to share these little failures.
First meal: 12am
-250g gyros
-130g rice
In total:
-840 calories
-110g carbs
-22g fat
-50g protein
Second meal: 3pm
-180g low-fat quark
-15g honey
-80ml low-fat milk
-45g homemade marmelade (3:1)
-one apple
-tsp linseed
In total:
-430 calories
-68g carbs
-27g protein
-3g fat
Workout: 4pm-4:50pm
Today I did the pull and shoulder exercises, so the following ones: seal rows, reverse flys, bizepscurls (two exercises), shoulder press, lateral/frontal dumbbell raise, push ups (61 push ups in total). Most of the exercises were done with 17.5kg dumbbells (3 sets, 6-12 reps) except for bizeps exercises and the lateral/frontal dumbbell raises (just integrated them in my plan) which I am currently doing with around 10kg.
Snack
-leftover high protein muffins
In total:
-200 calories
-24g carbs
-5g fat
-15g protein
Third meal: 7pm
-sweet potato and groundbeef with feta cheese casserole
I also cooked for my family so I can´t really tell about the nutritional values but round about they should be:
-900 calories
-55g carbs
-55g fat
-45g protein
Diet Summary:
-2400 calories
-255g carbs
-86g fat
-140g protein
Sleeping Time Yesterday: 11pm
Waking Up Time: 10am
I´ve slept longer than I wanted to because I ignored my alarm which was set for 8am. Not the best start into the day because it meant that I couldn´t go on a a run (will be done tomorrow then) due to extreme heat already in the morning, but I think it is also importnat to share these little failures.
First meal: 12am
-250g gyros
-130g rice
In total:
-840 calories
-110g carbs
-22g fat
-50g protein
Second meal: 3pm
-180g low-fat quark
-15g honey
-80ml low-fat milk
-45g homemade marmelade (3:1)
-one apple
-tsp linseed
In total:
-430 calories
-68g carbs
-27g protein
-3g fat
Workout: 4pm-4:50pm
Today I did the pull and shoulder exercises, so the following ones: seal rows, reverse flys, bizepscurls (two exercises), shoulder press, lateral/frontal dumbbell raise, push ups (61 push ups in total). Most of the exercises were done with 17.5kg dumbbells (3 sets, 6-12 reps) except for bizeps exercises and the lateral/frontal dumbbell raises (just integrated them in my plan) which I am currently doing with around 10kg.
Snack
-leftover high protein muffins
In total:
-200 calories
-24g carbs
-5g fat
-15g protein
Third meal: 7pm
-sweet potato and groundbeef with feta cheese casserole
I also cooked for my family so I can´t really tell about the nutritional values but round about they should be:
-900 calories
-55g carbs
-55g fat
-45g protein
Diet Summary:
-2400 calories
-255g carbs
-86g fat
-140g protein
