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[TeeGee]

You look better without them dude honestly

Tattoos definitely hide some definition but being tattooed is my thing. I know I'll eventually be covered

cardio is HOT you dialing in

Cardio is giving me the progress.. vascularity is increasing which I'm loving

@TeeGee that’s a good leg day brother. I bet they were pumped to the max!

Absolutely bro. I've had alot of issues with my legs the past few months from tightness which resulted in weakening my meniscus etc. Things are finally improving so I'd like to believe the numbers on leg days will continue to improve

 

[MUSTANG_18]

Tattoos definitely hide some definition but being tattooed is my thing. I know I'll eventually be covered

Cardio is giving me the progress.. vascularity is increasing which I'm loving

Absolutely bro. I've had alot of issues with my legs the past few months from tightness which resulted in weakening my meniscus etc. Things are finally improving so I'd like to believe the numbers on leg days will continue to improve

Its a thing some guys love it some hate it as always

 

[Tiger Salman Khan]

18th March

Arms

Preacher curls
1) 45kg x 12
2) 50kg x 12
3) 50kg x 12
4) 45kg x 12

Incline seated DB curls 3111 tempo
3 sets of 12.5kg x 12 reps

21's with straight bar
1) 25kg x 21
2) 25kg x 21
3) 20kg x 21

V bar cable push down
1) 55kg x 12
2) 60kg x 12
3) 70kg x 12
4) 70kg x 12

Overhead cable rope extensions
1) 50kg x 15
2) 50kg x 15
3) 45kg x 15
4) 45kg x 15

Dips
1) 20
2) 20
3) 15
4) 10

Cardio - 40 mins elliptical 240 cals

Note - strength and focus is progressing quite well. Was impressed with how dialled in I was with this workout.

Weighing in at 93kg on the dot. Still a good 5-6kg to lose I believe cardio cardio cardio.

Some odd cravings for foods I don't even eat taking place. Just ignoring it though.

@TeeGee Amazing updates man........

 

[RoySimpson]

March 15th

Legs

Warmup
Lunges - 3 sets of 10 per leg body weight

Workout

Leg extensions
1) 30kg x 15
2) 35kg x 15
3) 40kg x 15

Squat press machine 3111 tempo
1) 160kg x 10
2) 200kg x 10
3) 200kg x 10
3) 220kg x 10

Lying ham curls
1) 40kg x 15
2) 40kg x 15
3) 35kg x 15
4) 30kg x 15 cramps

V squat machine
1) 100kg x 12
2) 80kg x 12
3) 80kg x 12
4) 60kg x 12

Standing ham curls
5 sets of 10kg x 15 per leg

Cardio
40 minutes on the elliptical (250cals)

@TeeGee awesome routine right here!

 

[TeeGee]

March 22nd

Legs

Warmups - too much to name. Also don't know the names

Workout

Lunges (bodyweight only)
3 sets of 20

Leg extensions
2 sets of 40kg x 15
2 sets of 35kg x 15

Squat press 3111 tempo
4 sets of 200kg x 10

Lying hamstring curls 2111 tempo
4 sets of 35kg x 12

V squat
2 sets of 80kg x 12
2 sets of 60kg x 12
1 set of 40kg x 20

Standing hamstring curls
5 sets of 10kg x 15 reps per leg
(Great finisher)

Notes - 3 visits into therapy on my legs and I've noticed significant improvements not just within strength of my legs but the way they both look and feel. Especially during my workouts.

Alot of stretches & therapy provided. I have finished my weekly visit and now doing fortnightly.

Ofcourse I now have sciatic issues the beauty of muscles loosening up and making me realise how much my body has been hurting haha..

Apologies for my lack of posting this week. Very full on week with work and personal life

 

[the_alcatraz]

March 22nd

Legs

Warmups - too much to name. Also don't know the names

Workout

Lunges (bodyweight only)
3 sets of 20

Leg extensions
2 sets of 40kg x 15
2 sets of 35kg x 15

Squat press 3111 tempo
4 sets of 200kg x 10

Lying hamstring curls 2111 tempo
4 sets of 35kg x 12

V squat
2 sets of 80kg x 12
2 sets of 60kg x 12
1 set of 40kg x 20

Standing hamstring curls
5 sets of 10kg x 15 reps per leg
(Great finisher)

Notes - 3 visits into therapy on my legs and I've noticed significant improvements not just within strength of my legs but the way they both look and feel. Especially during my workouts.

Alot of stretches & therapy provided. I have finished my weekly visit and now doing fortnightly.

Ofcourse I now have sciatic issues the beauty of muscles loosening up and making me realise how much my body has been hurting haha..

Apologies for my lack of posting this week. Very full on week with work and personal life

you look soooo jacked in that pic bro impressive your growth @TeeGee
you get any deep tissue done?
and squat press 200kg!!!!

 

[TeeGee]

you look soooo jacked in that pic bro impressive your growth @TeeGee
you get any deep tissue done?
and squat press 200kg!!!!

Still alot of work to be done bro.

Yes full therapy on the legs. Deep tissue. Scraping. Dry needling etc

 

[the_alcatraz]

Still alot of work to be done bro.

Yes full therapy on the legs. Deep tissue. Scraping. Dry needling etc

No matter what your look is great.

 

[TeeGee]

March 26th

Quick shoulder bashing

Workout

Dumbbell side laterals
7 sets of 12.5kg x 12 reps

Dumbbell front raises
5 sets of 12.5kg x 10 per side

Seated dumbbell rear delt raise
5 sets of 25kg x 15 reps

Dumbbell shrugs
5 sets of 30kg x 20 blasted follow by 25kg 6 pause reps

Cable upright row
5 sets 55kg x 15

Finished. In an out within 40 minutes.

Sciatic nerve pain is gone from lower back but can still feel the tightness down through hamstring and calf. Lots of stretching. I'm amazed with all these things presenting themselves since beginning therapy on my legs

It's all worthwhile though

 

[MUSTANG_18]

March 26th

Quick shoulder bashing

Workout

Dumbbell side laterals
7 sets of 12.5kg x 12 reps

Dumbbell front raises
5 sets of 12.5kg x 10 per side

Seated dumbbell rear delt raise
5 sets of 25kg x 15 reps

Dumbbell shrugs
5 sets of 30kg x 20 blasted follow by 25kg 6 pause reps

Cable upright row
5 sets 55kg x 15

Finished. In an out within 40 minutes.

Sciatic nerve pain is gone from lower back but can still feel the tightness down through hamstring and calf. Lots of stretching. I'm amazed with all these things presenting themselves since beginning therapy on my legs

It's all worthwhile though

You are steady every time, want to see how your food is going