Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

[the_alcatraz]

March 30th

Leg day in tribute of my close mate going back to jail as he can't give up the life !! He's got some killer legs and swears black and blue his approach to legs is Numero Uno.

Low weight. High reps or sets

Body weight lunges
6 sets of 20

Leg extensions
5 sets of 25kg x 25 reps
2 drop sets 25kg x 15, 20kg x 10, 15kg x 8

Squat press
3 sets of 160kg x 12
2 sets of 200kg x 10
2 sets of 120kg x 16

Kneeling hamstring curls
7 sets of 10kg x 16 per leg

Standing calf raises
10 sets of 50kg x 20

Notes - workout was very different. Super easy on the knees.. incredible pump with veins coming through very nicely.

Taking my focus away from the scales now. NPP be playing mind games when i focus on scales

I've gotta be honest mate. It's beginning to feel like a bulk for me also. I was stripping down but each time I hit 92kg my body plays games and bounces back to 94kg

Holding onto water.... In the gym I look and feel great. Outside of the gym I'm not always feeling like I'm lean enough

if it feels like a bulk why not do it bro?
@TeeGee you can do a lean bulk easy without evening gaining fat just recomp it

 

[RoySimpson]

March 27th

Chest day (outside of program)

Warm up
- 60 pushups
- 3 sets of mcgill curl ups 10 reps per side
- planks front & side

Workout

Peck deck (squeeze focus)
5 sets of 45kg x 15 reps

Wide chest press machine (3111 tempo)
4 sets of 80kg x 14 reps

Decline cable flies (squeeze focus)
4 sets of 30kg x 15 reps

Incline dumbbell flies (3111 tempo)
3 sets of 17.5kg x 10 reps

Pushups
3 sets of 20

Fun work out. Connection to the muscle was off the charts. This cut sometimes feels like a bulk

Will get some meals posted up tomorrow

@TeeGee Nice work getting that extra chest day in! Sounds like you had a great mind-muscle connection, which is key. High volume and solid weight, especially on those presses. Push-ups at the end are a great finisher. Looking forward to seeing the meals tomorrow! Keep crushing it!

 

[25homes]

Great work here

 

[Tiger Salman Khan]

March 30th

Leg day in tribute of my close mate going back to jail as he can't give up the life !! He's got some killer legs and swears black and blue his approach to legs is Numero Uno.

Low weight. High reps or sets

Body weight lunges
6 sets of 20

Leg extensions
5 sets of 25kg x 25 reps
2 drop sets 25kg x 15, 20kg x 10, 15kg x 8

Squat press
3 sets of 160kg x 12
2 sets of 200kg x 10
2 sets of 120kg x 16

Kneeling hamstring curls
7 sets of 10kg x 16 per leg

Standing calf raises
10 sets of 50kg x 20

Notes - workout was very different. Super easy on the knees.. incredible pump with veins coming through very nicely.

Taking my focus away from the scales now. NPP be playing mind games when i focus on scales

@TeeGee You killed the squat press bro....legit update........

 

[TeeGee]

@TeeGee You killed the squat press bro....legit update........

I've stopped trying to lift with the ego. I went through a phase of getting upset I lift lower weight.

But I lost sight of the fact the connection and form has improved 10 fold.

 

[the_alcatraz]

I've stopped trying to lift with the ego. I went through a phase of getting upset I lift lower weight.

But I lost sight of the fact the connection and form has improved 10 fold.

ego lifting is all injuries