Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

Lower body day!!!!

Hammer strength pause hip adduction
Warm up- 75kg- 15 rep
Set 1: 124kg- 15rep
Set 2: 124kg- 12rep

Hammer strength Leg extension
Warm up- 61kg- 15rep
Set 1: 117kg- 12rep
Set 2: 122kg- 8rep rest 20 sec 4 more rep

Lying leg curl
Set 1: 58kg-14rep
Set 2: 58kg- 13rep
Set 3: 58kg-12rep

Cybex squat press
Set 1: 240kg-14rep
Set 2: 260kg- 9rep
Set 3: 260kg- 8rep

Hip extension
Set 1: 35kg- 11rep
Set 2: 35kg- 10rep

One of the best session i had strength was amazing this session quite significant jump on weight compared to last week. Ped still test E 350, dhb 100, npp 350 total mg of 800 per week, 5iu gh nightly.

 

[the_alcatraz]

Thanks brother!!! Right now close to 4k calories.

Thanks!!!

I have dropped my tricep volume drastically trying to focus in high rep set totally demolish my tricep. Trying something different they have been very stubborn to grow.

4k calories will be FULl thick

 

[ballin2504]

Upper body day!!!

Single arm cuff lateral raise
Warm up- 7kg- 15rep
Set 1: 17kg- 13rep
Set 2: 17kg- 10rep drop to 12kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 70.5kg-15 rep
Set 1: 108kg- 12rep
Set 2: 108kg- 11rep

Single arm dumbell row
Set 1: 55kg- 10rep
Set 2: 55kg- 9rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 28.75kg- 14rep+7rep
Set 2: 25kg- 12rep+7rep
Set 3: 25kg- 10rep+6rep

Hammer strength iso lateral wide grip row
Set 1: 70kg each- 12rep
Set 2: 70kg each-11rep
Set 3: 70kg each- 11rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 9rep
Set 2: 52.5kg each- 6 rep drop set 40kg- 6rep

Another amazing session strength going up each session muscle fullness cuz of npp is solid.

@Ratatata back looks good man. Great workout.

 

[Ratatata]

@Ratatata back looks good man. Great workout.

Thanks brother!!!

 

[Ratatata]

Chest bicep shoulder day!!!!

Seated incline cable chest press
Set 1: 40kg each- 14rep
Set 2: 42kg each- 10rep

Hammer strength plate loaded preacher curl
Warm up: 20kg- 15 rep
Set 1: 35kg- 13rep
Set 2: 35kg- 11rep
Set 3: 35kg-10rep

Incline dumbbell chest press
Set 1: 45kg- 7rep
Set 2: 45kg-7rep

Hammer strength side lateral raise
Set 1: 46kg- 12rep
Set 2: 46kg- 12rep

Hammer strength iso horizontal chest press
Set 1: 60kg each- 8rep
Set 2: 60kgeach- 6 rep

Smith machine shoulder press
Set 1: 75kg-10
Set 2: 75kg- 8rep

 

[Noah Wixx]

Upper body day!!!

Single arm cuff lateral raise
Warm up- 7kg- 15rep
Set 1: 17kg- 13rep
Set 2: 17kg- 10rep drop to 12kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 70.5kg-15 rep
Set 1: 108kg- 12rep
Set 2: 108kg- 11rep

Single arm dumbell row
Set 1: 55kg- 10rep
Set 2: 55kg- 9rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 28.75kg- 14rep+7rep
Set 2: 25kg- 12rep+7rep
Set 3: 25kg- 10rep+6rep

Hammer strength iso lateral wide grip row
Set 1: 70kg each- 12rep
Set 2: 70kg each-11rep
Set 3: 70kg each- 11rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 9rep
Set 2: 52.5kg each- 6 rep drop set 40kg- 6rep

Another amazing session strength going up each session muscle fullness cuz of npp is solid.

@Ratatata smashed this workout

 

[RoySimpson]

Upper body day!!!

Single arm cuff lateral raise
Warm up- 7kg- 15rep
Set 1: 17kg- 13rep
Set 2: 17kg- 10rep drop to 12kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 70.5kg-15 rep
Set 1: 108kg- 12rep
Set 2: 108kg- 11rep

Single arm dumbell row
Set 1: 55kg- 10rep
Set 2: 55kg- 9rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 28.75kg- 14rep+7rep
Set 2: 25kg- 12rep+7rep
Set 3: 25kg- 10rep+6rep

Hammer strength iso lateral wide grip row
Set 1: 70kg each- 12rep
Set 2: 70kg each-11rep
Set 3: 70kg each- 11rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 9rep
Set 2: 52.5kg each- 6 rep drop set 40kg- 6rep

Another amazing session strength going up each session muscle fullness cuz of npp is solid.

@Ratatata Awesome upper body session! Love the variety of exercises and the use of drop sets. It's great that your strength is consistently increasing and you're seeing the benefits of the NPP. Keep crushing it!

 

[Tiger Salman Khan]

Chest bicep shoulder day!!!!

Seated incline cable chest press
Set 1: 40kg each- 14rep
Set 2: 42kg each- 10rep

Hammer strength plate loaded preacher curl
Warm up: 20kg- 15 rep
Set 1: 35kg- 13rep
Set 2: 35kg- 11rep
Set 3: 35kg-10rep

Incline dumbbell chest press
Set 1: 45kg- 7rep
Set 2: 45kg-7rep

Hammer strength side lateral raise
Set 1: 46kg- 12rep
Set 2: 46kg- 12rep

Hammer strength iso horizontal chest press
Set 1: 60kg each- 8rep
Set 2: 60kgeach- 6 rep

Smith machine shoulder press
Set 1: 75kg-10
Set 2: 75kg- 8rep

@Ratatata Great work bro......chest day went well......

 

[the_alcatraz]

Chest bicep shoulder day!!!!

Seated incline cable chest press
Set 1: 40kg each- 14rep
Set 2: 42kg each- 10rep

Hammer strength plate loaded preacher curl
Warm up: 20kg- 15 rep
Set 1: 35kg- 13rep
Set 2: 35kg- 11rep
Set 3: 35kg-10rep

Incline dumbbell chest press
Set 1: 45kg- 7rep
Set 2: 45kg-7rep

Hammer strength side lateral raise
Set 1: 46kg- 12rep
Set 2: 46kg- 12rep

Hammer strength iso horizontal chest press
Set 1: 60kg each- 8rep
Set 2: 60kgeach- 6 rep

Smith machine shoulder press
Set 1: 75kg-10
Set 2: 75kg- 8rep

@Ratatata smith shoulder press my post injury goto
working hard

 

[Ratatata]

@Ratatata smashed this workout

More food in body makes workout very easy to go hard.

@Ratatata Awesome upper body session! Love the variety of exercises and the use of drop sets. It's great that your strength is consistently increasing and you're seeing the benefits of the NPP. Keep crushing it!

Npp by far is my fav compound. Luving the fullness and strength gains!!!

@Ratatata Great work bro......chest day went well......

Thanks brother!!!

@Ratatata smith shoulder press my post injury goto
working hard

After my injury last year i am avoiding any exercise that gives extra pressure to my lower back. Playing safe