Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

Upper body day!!

Single arm cuff lateral raise
Warm up- 7kg- 15rep
Set 1: 17kg- 13rep
Set 2: 17kg- 11rep drop to 12kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 70.5kg-15 rep
Set 1: 110kg- 12rep
Set 2: 110kg- 11rep

Single arm dumbell row
Set 1: 55kg- 12rep
Set 2: 55kg- 10rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 29.75kg- 12rep+5rep
Set 2: 26kg- 12rep+7rep
Set 3: 25kg- 10rep+6rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each- 10rep
Set 2: 75kg each-9rep
Set 3: 75kg each- 9rep

Hammer strength iso lateral shoulder press
Set 1: 55kg each- 8rep
Set 2: 50kg each- 8 rep finish with 20kg plate raise 9rep

 

[MasonicBodybuilder]

Crazy legs man! Looking like some massive tree trunks.

 

[the_alcatraz]

Upper body day!!

Single arm cuff lateral raise
Warm up- 7kg- 15rep
Set 1: 17kg- 13rep
Set 2: 17kg- 11rep drop to 12kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 70.5kg-15 rep
Set 1: 110kg- 12rep
Set 2: 110kg- 11rep

Single arm dumbell row
Set 1: 55kg- 12rep
Set 2: 55kg- 10rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 29.75kg- 12rep+5rep
Set 2: 26kg- 12rep+7rep
Set 3: 25kg- 10rep+6rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each- 10rep
Set 2: 75kg each-9rep
Set 3: 75kg each- 9rep

Hammer strength iso lateral shoulder press
Set 1: 55kg each- 8rep
Set 2: 50kg each- 8 rep finish with 20kg plate raise 9rep

upper body big iso bro
cardio?
no pull ups?

 

[Ratatata]

Crazy legs man! Looking like some massive tree trunks.

Thanks brother!!!

upper body big iso bro
cardio?
no pull ups?

Cardio usually on my rest days and pull ups on my nxt back session.

 

[Ratatata]

Lower body day!!!!

Hammer strength pause hip adduction
Warm up- 75kg- 15 rep
Set 1: 126.5- 15rep
Set 2: 126.5kg-13rep

Hammer strength Leg extension
Warm up- 61kg- 15rep
Set 1: 124kg- 12rep
Set 2: 124kg- 11rep

Lying leg curl
Set 1: 60kg-16rep
Set 2: 62.5kg- 13rep
Dropset 46kg 5rep


Cybex squat press
Set 1: 280kg-9rep
Set 2: 280kg- 8rep
Set 3: 280kg- 7rep

Hip extension
Set 1: 35kg- 11rep
Set 2: 35kg- 10rep

 

[the_alcatraz]

Lower body day!!!!

Hammer strength pause hip adduction
Warm up- 75kg- 15 rep
Set 1: 126.5- 15rep
Set 2: 126.5kg-13rep

Hammer strength Leg extension
Warm up- 61kg- 15rep
Set 1: 124kg- 12rep
Set 2: 124kg- 11rep

Lying leg curl
Set 1: 60kg-16rep
Set 2: 62.5kg- 13rep
Dropset 46kg 5rep


Cybex squat press
Set 1: 280kg-9rep
Set 2: 280kg- 8rep
Set 3: 280kg- 7rep

Hip extension
Set 1: 35kg- 11rep
Set 2: 35kg- 10rep

@Ratatata cybex squats strong bro 280kg is hard

 

[stevesmi]

that is a heck of a workout very impressive

 

[RoySimpson]

Accessories day!!!

Ez bar reverse curl
Warm up: 20kg- 20kg
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg-14rep

Single arm preacher curl
Set 1: 17.5kg- 8rep
Set 2: 15kg-9 rep+ 2 assisted rep

Seated hip adduction
Warm up: 82kg- 15rep
Set 1: 138kg- 16rep
Set 2: 138kg-14rep

Single leg, leg extension
Set 1: 68kg- 13rep
Set 2: 68kg- 11rep

Hip thrust
Warm up: 100kg- 15rep
Set 1: 160kg- 12rep
Set 2: 160kg- 10rep


Hammer strength plate loaded abs crunch
3 set 10 kg weight amarap

Hanging leg raise
3 set amrap!!

@Ratatata Good work hitting those accessories, bro! Ez bar reverse curls looking solid. Preacher curls, always a killer. Smart move dropping the weight to get those extra reps in.

 

[SteveMobsterG]

I'd still like to see some actual squats now and again

 

[ballin2504]

Accessories day!!!

Ez bar reverse curl
Warm up: 20kg- 20kg
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg-14rep

Single arm preacher curl
Set 1: 17.5kg- 8rep
Set 2: 15kg-9 rep+ 2 assisted rep

Seated hip adduction
Warm up: 82kg- 15rep
Set 1: 138kg- 16rep
Set 2: 138kg-14rep

Single leg, leg extension
Set 1: 68kg- 13rep
Set 2: 68kg- 11rep

Hip thrust
Warm up: 100kg- 15rep
Set 1: 160kg- 12rep
Set 2: 160kg- 10rep


Hammer strength plate loaded abs crunch
3 set 10 kg weight amarap

Hanging leg raise
3 set amrap!!

@Ratatata great accessory day. Legs look great also man.