Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[MasonicBodybuilder]

Another good leg session brother.

 

[Noah Wixx]

Accessories day!!!

Ez bar reverse curl
Warm up: 20kg- 20kg
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg-14rep

Single arm preacher curl
Set 1: 17.5kg- 8rep
Set 2: 15kg-9 rep+ 2 assisted rep

Seated hip adduction
Warm up: 82kg- 15rep
Set 1: 138kg- 16rep
Set 2: 138kg-14rep

Single leg, leg extension
Set 1: 68kg- 13rep
Set 2: 68kg- 11rep

Hip thrust
Warm up: 100kg- 15rep
Set 1: 160kg- 12rep
Set 2: 160kg- 10rep


Hammer strength plate loaded abs crunch
3 set 10 kg weight amarap

Hanging leg raise
3 set amrap!!

Hip Abductor is one of my favorites

 

[Noah Wixx]

Lower body day!!!!

Hammer strength pause hip adduction
Warm up- 75kg- 15 rep
Set 1: 126.5- 15rep
Set 2: 126.5kg-13rep

Hammer strength Leg extension
Warm up- 61kg- 15rep
Set 1: 124kg- 12rep
Set 2: 124kg- 11rep

Lying leg curl
Set 1: 60kg-16rep
Set 2: 62.5kg- 13rep
Dropset 46kg 5rep


Cybex squat press
Set 1: 280kg-9rep
Set 2: 280kg- 8rep
Set 3: 280kg- 7rep

Hip extension
Set 1: 35kg- 11rep
Set 2: 35kg- 10rep

Absolutely killed this leg day

 

[Ratatata]

@Ratatata cybex squats strong bro 280kg is hard

Thanks!! It’s only squat patter lately to avoid lower back pain.

that is a heck of a workout very impressive

Thanks

@Ratatata Good work hitting those accessories, bro! Ez bar reverse curls looking solid. Preacher curls, always a killer. Smart move dropping the weight to get those extra reps in.

Thanks brother!! Really appreciate ur support!!!

I'd still like to see some actual squats now and again

Not atm lower back still needs bit of healing.

@Ratatata great accessory day. Legs look great also man.

Thanks!!!

 

[Ratatata]

Hip Abductor is one of my favorites

Absolutely killed this leg day

Thanks!!!

 

[Ratatata]

Chest bicep shoulder day

Seated low to high cable fly
Set 1: 20kg each- 13rep
Set 2: 20kg each - 11rep

Hammer strength plate loaded preacher curl
Warm up: 20kg- 15 rep
Set 1: 35kg- 13rep
Set 2: 35kg- 11rep
Set 3: 35kg-10rep

Incline dumbbell chest press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep

Hammer strength side lateral raise
Set 1: 48.5kg- 13rep
Set 2: 48.5kg- 12rep

Hammer strength iso horizontal chest press
Set 1: 62.5kg each- 8rep
Set 2: 62.5kgeach- 6 rep

Smith machine shoulder press
Set 1: 90kg- 5rep
Set 2: 75kg- 10rep

Was really good session fueled by test dhb and npp all by @Corepharma.

 

[25homes]

Solid Bru

 

[25homes]

Lower body day!!!!

Hammer strength pause hip adduction
Warm up- 75kg- 15 rep
Set 1: 126.5- 15rep
Set 2: 126.5kg-13rep

Hammer strength Leg extension
Warm up- 61kg- 15rep
Set 1: 124kg- 12rep
Set 2: 124kg- 11rep

Lying leg curl
Set 1: 60kg-16rep
Set 2: 62.5kg- 13rep
Dropset 46kg 5rep


Cybex squat press
Set 1: 280kg-9rep
Set 2: 280kg- 8rep
Set 3: 280kg- 7rep

Hip extension
Set 1: 35kg- 11rep
Set 2: 35kg- 10rep

Nice work here

 

[MUSTANG_18]

Chest bicep shoulder day

Seated low to high cable fly
Set 1: 20kg each- 13rep
Set 2: 20kg each - 11rep

Hammer strength plate loaded preacher curl
Warm up: 20kg- 15 rep
Set 1: 35kg- 13rep
Set 2: 35kg- 11rep
Set 3: 35kg-10rep

Incline dumbbell chest press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep

Hammer strength side lateral raise
Set 1: 48.5kg- 13rep
Set 2: 48.5kg- 12rep

Hammer strength iso horizontal chest press
Set 1: 62.5kg each- 8rep
Set 2: 62.5kgeach- 6 rep

Smith machine shoulder press
Set 1: 90kg- 5rep
Set 2: 75kg- 10rep

Was really good session fueled by test dhb and npp all by @Corepharma.

side arm is HUGE like a big man
and damn ddue u got a stron gshoulder press

 

[RoySimpson]

Lower body day!!!!

Hammer strength pause hip adduction
Warm up- 75kg- 15 rep
Set 1: 126.5- 15rep
Set 2: 126.5kg-13rep

Hammer strength Leg extension
Warm up- 61kg- 15rep
Set 1: 124kg- 12rep
Set 2: 124kg- 11rep

Lying leg curl
Set 1: 60kg-16rep
Set 2: 62.5kg- 13rep
Dropset 46kg 5rep


Cybex squat press
Set 1: 280kg-9rep
Set 2: 280kg- 8rep
Set 3: 280kg- 7rep

Hip extension
Set 1: 35kg- 11rep
Set 2: 35kg- 10rep

@Ratatata Killer leg day! Serious weight on those squats and good volume overall. Keep crushing it!