Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

[TeeGee]

March 27th

Chest day (outside of program)

Warm up
- 60 pushups
- 3 sets of mcgill curl ups 10 reps per side
- planks front & side

Workout

Peck deck (squeeze focus)
5 sets of 45kg x 15 reps

Wide chest press machine (3111 tempo)
4 sets of 80kg x 14 reps

Decline cable flies (squeeze focus)
4 sets of 30kg x 15 reps

Incline dumbbell flies (3111 tempo)
3 sets of 17.5kg x 10 reps

Pushups
3 sets of 20

Fun work out. Connection to the muscle was off the charts. This cut sometimes feels like a bulk

Will get some meals posted up tomorrow

 

[the_alcatraz]

March 27th

Chest day (outside of program)

Warm up
- 60 pushups
- 3 sets of mcgill curl ups 10 reps per side
- planks front & side

Workout

Peck deck (squeeze focus)
5 sets of 45kg x 15 reps

Wide chest press machine (3111 tempo)
4 sets of 80kg x 14 reps

Decline cable flies (squeeze focus)
4 sets of 30kg x 15 reps

Incline dumbbell flies (3111 tempo)
3 sets of 17.5kg x 10 reps

Pushups
3 sets of 20

Fun work out. Connection to the muscle was off the charts. This cut sometimes feels like a bulk

Will get some meals posted up tomorrow

@TeeGee push ups is what you gotta do so many players not doing it bro its nuts
you should able to close with 100 push ups easy

 

[stevesmi]

60 pushups is fantastic!

 

[SteveMobsterG]

It's just PEC deck. The pec, of course, comes from the name of the chest muscles. No K

 

[TeeGee]

It's just PEC deck. The pec, of course, comes from the name of the chest muscles. No K

I don't think I've ever taken notice that I even do this

Thanks brother.

 

[MUSTANG_18]

I don't think I've ever taken notice that I even do this

Thanks brother.

you got grammar trolled by a Uk dude lol
@mobster i listen to you on the podcast you funny man

 

[ballin2504]

March 27th

Chest day (outside of program)

Warm up
- 60 pushups
- 3 sets of mcgill curl ups 10 reps per side
- planks front & side

Workout

Peck deck (squeeze focus)
5 sets of 45kg x 15 reps

Wide chest press machine (3111 tempo)
4 sets of 80kg x 14 reps

Decline cable flies (squeeze focus)
4 sets of 30kg x 15 reps

Incline dumbbell flies (3111 tempo)
3 sets of 17.5kg x 10 reps

Pushups
3 sets of 20

Fun work out. Connection to the muscle was off the charts. This cut sometimes feels like a bulk

Will get some meals posted up tomorrow

@TeeGee nice work. Keep after it.

 

[TeeGee]

March 30th

Leg day in tribute of my close mate going back to jail as he can't give up the life !! He's got some killer legs and swears black and blue his approach to legs is Numero Uno.

Low weight. High reps or sets

Body weight lunges
6 sets of 20

Leg extensions
5 sets of 25kg x 25 reps
2 drop sets 25kg x 15, 20kg x 10, 15kg x 8

Squat press
3 sets of 160kg x 12
2 sets of 200kg x 10
2 sets of 120kg x 16

Kneeling hamstring curls
7 sets of 10kg x 16 per leg

Standing calf raises
10 sets of 50kg x 20

Notes - workout was very different. Super easy on the knees.. incredible pump with veins coming through very nicely.

Taking my focus away from the scales now. NPP be playing mind games when i focus on scales

 

[Noah Wixx]

March 27th

Chest day (outside of program)

Warm up
- 60 pushups
- 3 sets of mcgill curl ups 10 reps per side
- planks front & side

Workout

Peck deck (squeeze focus)
5 sets of 45kg x 15 reps

Wide chest press machine (3111 tempo)
4 sets of 80kg x 14 reps

Decline cable flies (squeeze focus)
4 sets of 30kg x 15 reps

Incline dumbbell flies (3111 tempo)
3 sets of 17.5kg x 10 reps

Pushups
3 sets of 20

Fun work out. Connection to the muscle was off the charts. This cut sometimes feels like a bulk

Will get some meals posted up tomorrow

@TeeGee wtf kind of cut are you on thst it feels like a bulk give me the secret lol.