Approved Log Test primo hgh health phase Log

[ballin2504]

February 3rd 2025

Noted - this week I'm doing my own thing away from my training routine while I prepare for my trip overseas

Back & shoulders

Pull ups
4 Sets of 12

Bent over barbell row
2 sets of 60kg x 12
2 sets of 80kg x 12
2 sets of 90kg x 12
2 sets of 80kg x 12

Seated cable row
3 sets of 50kg x 12
3 sets of 65kg x 12

Seated DB side laterals
5 sets of 12.5kg x 12

Dumbbell front raises
3 Sets of 12.5kg x 8 per side

Cable upright row
5 sets of 45kg x 16

Dumbbell shrugs
3 sets of 30kg x 15

Notes - having a little trial run of 20mg anavar pre gym and wowza. Big big fan of this. ..going to ride out this week focusing more so on just enjoying myself before heading overseas next week.

Tomorrow will be a push day

V taper looking good. Backs looking wide

 

[Noah Wixx]

Back is looking wide my dude

 

[25homes]

Good work

 

[TeeGee]

January 8 2025

Push session with my mate.

Wide chest press
S1) 40kg x 20
S2) 60kg x 14
S3) 80kg x 14
S4) 100kg x 12
S5) 80kg x 14

Flat chest press machine
Sets 1-3 60kg x 12
Sets 4-6 80kg x 10
Sets 7-8 100kg x 8

Triple delt raise - side front rear
5 sets 10kg x 10/10/10

Peck deck flies
5 sets 50kg x 12 5111 tempo

Upright cable row
6 sets 50kg x 14

Pushups AMRAP s/s with rope cable row extension
4 sets that we not counted. Just belted out as much as I could

Then went for a Mani Pedi with my partner which was a tonne of fun making jokes with the girls working there.

Photo today. Column on the left was 12 months ago. Column on the right was today. Same shop same change room

 

[the_alcatraz]

January 8 2025

Push session with my mate.

Wide chest press
S1) 40kg x 20
S2) 60kg x 14
S3) 80kg x 14
S4) 100kg x 12
S5) 80kg x 14

Flat chest press machine
Sets 1-3 60kg x 12
Sets 4-6 80kg x 10
Sets 7-8 100kg x 8

Triple delt raise - side front rear
5 sets 10kg x 10/10/10

Peck deck flies
5 sets 50kg x 12 5111 tempo

Upright cable row
6 sets 50kg x 14

Pushups AMRAP s/s with rope cable row extension
4 sets that we not counted. Just belted out as much as I could

Then went for a Mani Pedi with my partner which was a tonne of fun making jokes with the girls working there.

Photo today. Column on the left was 12 months ago. Column on the right was today. Same shop same change room

your before and after is unreal bro
you're like HARDCORE bodybuilder vs fat guy
TRUE amazing transform RESPECT from EF fam

 

[TeeGee]

your before and after is unreal bro
you're like HARDCORE bodybuilder vs fat guy
TRUE amazing transform RESPECT from EF fam

Thank you brother you're too kind. The best is yet to come my man. Big progress to be made this year.

I've just landed in Indonesia. This is week or relaxation and resetting myself.

Once I touch down back at home it will be time to put the foot on the gas

 

[pigsy]

Great work brother, have wonderful holiday

 

[the_alcatraz]

Thank you brother you're too kind. The best is yet to come my man. Big progress to be made this year.

I've just landed in Indonesia. This is week or relaxation and resetting myself.

Once I touch down back at home it will be time to put the foot on the gas

Indonesia, well make sure you still train bro
hopefully you get a good pump there with all the cheat foods lol

 

[TeeGee]

Indonesia, well make sure you still train bro
hopefully you get a good pump there with all the cheat foods lol

Bro I honestly wish I could still train but my tattoo sessions are starting today. 10am - 9pm for 3 days straight. So I will attempt to get a quick session in today after buffet. But next 3 days I'll be out of action

 

[the_alcatraz]

Bro I honestly wish I could still train but my tattoo sessions are starting today. 10am - 9pm for 3 days straight. So I will attempt to get a quick session in today after buffet. But next 3 days I'll be out of action

if you're 3 days out keep updating food bro
want to see some of that Bali food, this is straight up burgers lol where the indo food at
bali is India right