Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[samuel888]

Full body workout

bench press:
6 sets x 6 reps
60kg 80kg 100kg 120kg 125kg last set 80kg

Bent over rows:
6 sets x 6 reps

40kg 40kg 60kg 70kg 80kg

Squats (introducing legs again aftee knee injury)
6 reps x 6 sets
40kg 40kg 40kg 50kg 60kg

Millitary shoulder press
6sets x 6 reps

40kg 40kg 50kg 50kg 60kg(4 reps)

 

[the_alcatraz]

Full body workout

bench press:
6 sets x 6 reps
60kg 80kg 100kg 120kg 125kg last set 80kg

Bent over rows:
6 sets x 6 reps

40kg 40kg 60kg 70kg 80kg

Squats (introducing legs again aftee knee injury)
6 reps x 6 sets
40kg 40kg 40kg 50kg 60kg

Millitary shoulder press
6sets x 6 reps

40kg 40kg 50kg 50kg 60kg(4 reps)

I like the meal pics @samuel888 bro
but you getting any stronger?

 

[samuel888]

I like the meal pics @samuel888 bro
but you getting any stronger?

thanks bro. I'm feeling fit and healthy.

 

[samuel888]

Fullbody workout:

30 minutes skipping

200 pushups
60 dips
100 squats (bodyweight)

 

[the_alcatraz]

Fullbody workout:

30 minutes skipping

200 pushups
60 dips
100 squats (bodyweight)

@samuel888 clean full body day bro love the food