Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[SteveMobsterG]

Too much bread

 

[MasonicBodybuilder]

Nothing wrong with a good cardio only day.

 

[RoySimpson]

Food looks yum!

 

[ballin2504]

Awesome updates man. You’re doing a great job

 

[Tiger Salman Khan]

I had a rest from the weights but just some cardio at the gym.

@samuel888 Amazing meals bro.....

 

[Noah Wixx]

Food on point keep working hard

 

[25homes]

Nice work

 

[samuel888]

Shoulders:

4 sets dumbell presses
10-12 reps
25kg 30kg 32kg 35kg

3 sets dumbell rear delts
3 sets x 15 reps
7.5kg

3 sets front raisers+ side lateral raisers
15 reps each x 4 sets
10kg 10kg 12kg

Millitary press
3 sets x 10 reps
40kg 50kg 60kg

Rear delts flys
4 sets x 10 reps
25kg 35kg 45kg 50kg

 

[MUSTANG_18]

Shoulders:

4 sets dumbell presses
10-12 reps
25kg 30kg 32kg 35kg

3 sets dumbell rear delts
3 sets x 15 reps
7.5kg

3 sets front raisers+ side lateral raisers
15 reps each x 4 sets
10kg 10kg 12kg

Millitary press
3 sets x 10 reps
40kg 50kg 60kg

Rear delts flys
4 sets x 10 reps
25kg 35kg 45kg 50kg

big shoulder day
and love the food shares thank u
keep sharing @samuel888

 

[samuel888]

Thursday: Shoulders arms

3 sets dumbell press
27kg 32kg 37kg 10 reps

3 sets
side lateral raise
10kg 12kg 15kg 10 reps

3 sets front delts
10kg 12kg 15kg 10 reps

3 sets skull crushers
25kg 27kg 30kg 10 reps

3 sets overhead dumbell raise
30kg 32kg 35kg 8 reps

preacher curl
6 sets x10 reps
10kg 15kg 20kg 25kg 30kg 35kg

hammer curls
3 sets x 10 reps
12kg 15kg 17kg

TRT: 125mg test e, every 10 days