Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[wootoom]

thanks for putting up a weekend update that's good inspiration

 

[MasonicBodybuilder]

Thanks for the updates brother!

 

[Aussiebrah]

I am sick to death of eating oats, blueberries and a protein shake for breakfast every day which I have for the last four years. Now I have moved onto the Kingsfood!!!

 

[ballin2504]

I am sick to death of eating oats, blueberries and a protein shake for breakfast every day which I have for the last four years. Now I have moved onto the Kingsfood!!!

I don’t know how you did it for 4 years lol

 

[MUSTANG_18]

I am sick to death of eating oats, blueberries and a protein shake for breakfast every day which I have for the last four years. Now I have moved onto the Kingsfood!!!

interesting whats inside that? try some rice too

 

[RoySimpson]

Love to see the accountability!!

 

[Aussiebrah]

I don’t know how you did it for 4 years lol

You just get into a rhythm where it’s easy you know what you’re eating and you don’t have to stress.

 

[Aussiebrah]

Arms A, Tuesday

Dips, belt, 3sets
20kg x 10, 40 x 7, 60 x 3
Overhead Db Extension, 3sets
40kg x 11, 42 x 9, 44 x 11
Press Downs, straight bar, 3sets
36kg x 15, 38 x 12, 41 x 9
Cable Press Down, across body, 3sets
6kg x 15, 8 x 10, 8 x 10

Standing Curl, cable, 3sets
24kg x 14, 28 x 8, 31 x 7
Hammer Curl, standing, 3sets
16kg x 12, 18 x 9, 20 x 6
Standing One Arm Curl, cable, 2sets
11kg x 10, 13 x 6
Preacher Curl, machine, 3sets
25kg x 15, 25 x 13, 25 x 12

Cable Crunches, 2 sets
38kg x 27, 27
Hanging Leglifts, 2sets
Bw, 15, 15

Looks like a week off did me well. Everything’s still going up, I thought I would have stalled a little bit because of going away. My stamina was not there but still got the job done.

I mucked up last arms days by writing I did 3 1/2 plates, I actually did 2 1/2 plates. This week though I got 3 but nonetheless I’ll keep pushing for more and more.

 

[MUSTANG_18]

Arms A, Tuesday

Dips, belt, 3sets
20kg x 10, 40 x 7, 60 x 3
Overhead Db Extension, 3sets
40kg x 11, 42 x 9, 44 x 11
Press Downs, straight bar, 3sets
36kg x 15, 38 x 12, 41 x 9
Cable Press Down, across body, 3sets
6kg x 15, 8 x 10, 8 x 10

Standing Curl, cable, 3sets
24kg x 14, 28 x 8, 31 x 7
Hammer Curl, standing, 3sets
16kg x 12, 18 x 9, 20 x 6
Standing One Arm Curl, cable, 2sets
11kg x 10, 13 x 6
Preacher Curl, machine, 3sets
25kg x 15, 25 x 13, 25 x 12

Cable Crunches, 2 sets
38kg x 27, 27
Hanging Leglifts, 2sets
Bw, 15, 15

Looks like a week off did me well. Everything’s still going up, I thought I would have stalled a little bit because of going away. My stamina was not there but still got the job done.

I mucked up last arms days by writing I did 3 1/2 plates, I actually did 2 1/2 plates. This week though I got 3 but nonetheless I’ll keep pushing for more and more.

big arm day i see you real pumped and i see some strength going up

 

[Aussiebrah]

big arm day i see you real pumped and i see some strength going up

I try brother .