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@man05 This place looks incredible bro.......
Approved Log My 2024 Testosterone Equipoise cycle Log
- Thread starter man05
- Start date
Beautiful scenery
Day one Tahoe lifting, back on track after sketchy meals on travel day.
It was 46f when I woke up before sunrise a little cooler than home, Ill take it.
The gym was well appointed, small and high end kit, lots of eye candy but I was focused and got it done.
I gotta say, EQ I am a fanboy, this stuff really shines for me in terms of delivering oxygen to my body especially at 6300feet above sea level.
The small bit of deca is helping recovery and some muscle fullness, test at 300 seems adequate yet I really want to run high test cycle one day
Pardon my dairy intake today, making do with what I have available at the in-laws home, Im stocked on chicken and other goods, so I can wean off this or simply ad a little back in, reduced fat milk tastes much better than NF, hell I digress Here my meals and weights and some pics.
Weights:
It was 46f when I woke up before sunrise a little cooler than home, Ill take it.
The gym was well appointed, small and high end kit, lots of eye candy but I was focused and got it done.
I gotta say, EQ I am a fanboy, this stuff really shines for me in terms of delivering oxygen to my body especially at 6300feet above sea level.
The small bit of deca is helping recovery and some muscle fullness, test at 300 seems adequate yet I really want to run high test cycle one day
Pardon my dairy intake today, making do with what I have available at the in-laws home, Im stocked on chicken and other goods, so I can wean off this or simply ad a little back in, reduced fat milk tastes much better than NF, hell I digress Here my meals and weights and some pics.
Weights:
| 6/17/24 Tahoe Trip | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Bench Press Medium Grip | 3 | 5, 7,7 | 260,240,240 | Hit 5 perfect form 260, I could feel my chest was worked by this, next 2 sets at 240 were strong, pushed until failure, I went for 8 on set 3 and dropped the bar, fatigued. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Incline bench medium grip | 2 | 5, 8,8 | 220,205 | Flat bench left me fatiugued to even try anotehr set at 220, chest felt really balanced in terms on eccentric control and coecentric pushing, the fatigue was even if that makes sense, both upper and lower groups were working together. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| EX bar overhead extension | 4 | 9,9,10,10 | 90,70 | First set 90lbs, felt strong but I felt form with slower movement gives me better results, I want to move to 80 and go for 10 reps strict form only. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Barbell Bent over | 3 | 8 | 220 | These were rough especially last set, have to use straps at this weight now. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Chest Supported Row | 3 | 15 | 75 | the 85's were with some guy who wouldn’t give them up so I bunmped reps a little. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Barbell upright | 3 | 12 | 105 | These were a great final exercise, my chest and back were blown up and I could visibly see my shoudlers and chest working super cool | Meals ( last 2 meals projected im on pacific time now)
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I don't gamble or drink, I still look at hotties though.
Looks like you had a strong lifting session.
Thank you sir!
I’m destroyed man, you were so spot on knowing what program would work well back in January. Cut the reps, increase the weights. Since I’ve started eating food and going hard and heavy once per week for each group I’ve seen gains, they hypertrophic sets are just as intense but the burn is way different.
Legs are going to go well tomorrow I believe, my quads are getting thicker for sure.
