Travel diet has been rough, hit about 250 protein 450ish carbs and 75-80 fats, shakes stripped down burgers and a home cooked meal by my mother in law. I hit the gym tomorrow and will post my regular update. Ankles a little swollen which is new to me and a little puffy looking in the abs, guessing sodium and by diet today. Not sure what the impact of peds have with air travel.
Exhausted and ready to sleep now.
Have a great night