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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone, Equipoise, Anavar Cycle Log

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Sunday shoulders & triceps

4 sets dumbells shoulder press
20kg 25kg 27.5kg 32kgs

3 sets lateral raisea
10kg 10kg 15kg

3 sets front raisers straight bar
15kg 17.5kg 22kg

4 sets traps
straight bar
60kg 60kg 70kg 80kg

tricep pulldowns
3 sets 40kg 50kg 50kg

skull crushers
5 sets
20 kg 20kg 25kg 30kg 30kg

dips & rear delts superset
3 sets 15 reps
 
Update, Saturday was a rest day for me. My foods were about 3000 calories total . SO I had actually went over my calorie intake.

Also walked for 1 hour also.
Sunday shoulders & triceps

4 sets dumbells shoulder press
20kg 25kg 27.5kg 32kgs

3 sets lateral raisea
10kg 10kg 15kg

3 sets front raisers straight bar
15kg 17.5kg 22kg

4 sets traps
straight bar
60kg 60kg 70kg 80kg

tricep pulldowns
3 sets 40kg 50kg 50kg

skull crushers
5 sets
20 kg 20kg 25kg 30kg 30kg

dips & rear delts superset
3 sets 15 reps
@samuel888 you look great, super wide back and thick, very nice size bro :)

training on point i see it and foods very clean keep sharing please
 
Sunday shoulders & triceps

4 sets dumbells shoulder press
20kg 25kg 27.5kg 32kgs

3 sets lateral raisea
10kg 10kg 15kg

3 sets front raisers straight bar
15kg 17.5kg 22kg

4 sets traps
straight bar
60kg 60kg 70kg 80kg

tricep pulldowns
3 sets 40kg 50kg 50kg

skull crushers
5 sets
20 kg 20kg 25kg 30kg 30kg

dips & rear delts superset
3 sets 15 reps
Pressdowns.
 
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