Approved Log My TRT Trenbolone Anavar Dbol cycle Log

[MUSTANG_18]

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I forgot to weigh myself this morning. I weighed myself after breakfast said I gained 1.5lbs in a week. So if it’s accurate I’m happy with that.

Took these pics today.

Below was me two weeks ago.

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I don’t see a huge difference

@Mk11kh there is a difference for SURe bro
you are doing really well
MUCH leaner and more tight
you're making good progress! very nicely done

update your diet training please waiting

 

[ballin2504]

Definitely seeing progress

 

[Mk11kh]

Weighed myself this morning. I came in at 164.5lbs. That’s 2.5lbs gain.

 

[Mk11kh]

Finished leg day/quad focus:

Bb squats 215 +30
Goblet squats 80 +10
Cable kickbacks 70… left glute caught up to right glute kinda
Adductor machine 220
Smith machine calve raises 250 +20
Belt squats 140 +50
Front squats using v-squat machine 200 +20
Hip thrusts 270 +40? I think plus 40
Incline calves presses 360
Smith machine squats 180
Leg extensions 160
Abductor machine variation 180 +40
Seated calve press isolation ? The numbers on the machine aren’t visible so I had to feel out the weight

All were sets of 4 and 6 reps

 

[Noah Wixx]

Nice movement selection and workout

 

[the_alcatraz]

Weighed myself this morning. I came in at 164.5lbs. That’s 2.5lbs gain.

@Mk11kh thats a good gain
hows your eating going? food pics?

Finished leg day/quad focus:

Bb squats 215 +30
Goblet squats 80 +10
Cable kickbacks 70… left glute caught up to right glute kinda
Adductor machine 220
Smith machine calve raises 250 +20
Belt squats 140 +50
Front squats using v-squat machine 200 +20
Hip thrusts 270 +40? I think plus 40
Incline calves presses 360
Smith machine squats 180
Leg extensions 160
Abductor machine variation 180 +40
Seated calve press isolation ? The numbers on the machine aren’t visible so I had to feel out the weight

All were sets of 4 and 6 reps

you're doing 20 reps there? like front squat? not sure of the numbers
you say 4-6 reps? all?
i suggest you add 15-20 rep sets its a must

 

[Mk11kh]

@Mk11kh thats a good gain
hows your eating going? food pics?


you're doing 20 reps there? like front squat? not sure of the numbers
you say 4-6 reps? all?
i suggest you add 15-20 rep sets its a must

I do drop sets on my last two exercises. I wasn’t gaining good size on high rep while on TRT. All my exercises are 4 sets and 6 reps. The + next to the weight is how much I went up since last week. E.g. 215 +50lbs since last week.

Food is still clean. I’m thinking of making beans this week but chickpeas and lentils have the highest protein of legumes.

 

[stevesmi]

very fun exercises you're keeping it Lively

 

[the_alcatraz]

I do drop sets on my last two exercises. I wasn’t gaining good size on high rep while on TRT. All my exercises are 4 sets and 6 reps. The + next to the weight is how much I went up since last week. E.g. 215 +50lbs since last week.

Food is still clean. I’m thinking of making beans this week but chickpeas and lentils have the highest protein of legumes.

share some meal pics though @Mk11kh if you can

on the training, drop set into 15 reps on all exercises youll see a difference

 

[SteveMobsterG]

Keep on point to keep the gains