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T-RexAlpha
New member
Intro: Hello fellow Brothers of Iron. I just turned 45yr old. 5'9, currently 249lbs and doing a cut at the moment. (I was 280lbs and fat). I have been training since I was 16 years old on and off throughout my life. I stopped training after a bad wrist injury in Dec 2017 and got out of shape and fat thanks to my injury, COVID, etc. 4 months ago I told myself I need to pick my fat ass up, stop making excuses and get to work.. SO I DID.. I have never done a cycle, though I contemplated it when I was in my 30s (Kind of wished I did now) but didn't out of fear, lack of knowledge, lack of funds, and not spending time on the forums due to a very busy job, kids etc. Now I'm older, more mature and way more dedicated than I have ever been.
I would like to learn and grow with this community and gain knowledge and get feedback from you guys on TRT (Underground way) as well as Cycling, blasting and cruising etc. I'm not into TRT Doctors milking me for money that doesn't need to be spent. If you are currently doing TRT underground, I would love to know your protocol, etc. I will probably start at 180mg. I would like to do my first cycle with Oral DBal (Kickstart), Test C or E, and Masteron. This might not be a good start, so this is also why I am here to learn. I cannot stress enough how important I value your feedback, knowledge, etc. This is also why I didn't do anything before. I didn't want to be that dumb bro who didn't do his homework and ended up with gyno or worse. Not to mention money was tight in those days and now things are better.
As long as I can remember, I'd never been LEAN. There were times I had a solid build, but I have never been diced, and that's something I want to change this time around. I want to get into the best shape of my life (probably because I'm 45 now). I'm not a fan of aging, never have been. This will be my very first log ever, and not a fan of putting myself out there but you got to do what you got to do. I'm currently around 20% BF, and dieting or shall we say a change in lifestyle.. I log my weight daily, my food daily (MyFitnessPal), Etc.
Training: I have been training since I was 16 years old. Always lifting heavy, usually between 6-10 rep range, and always to failure. I also including drop sets on many exercise's, etc. I change up my training all the time so I don't stagnate, and I do your typical workout of...
Back/Biceps
Chest/Triceps
Shoulders
Legs/Calves
Abs every single day
Cardio: Treadmill, Stairmaster, Bike, etc. Some type of fat burning mode for 40min @ 3.2 mph speed and no faster than that of steady state cardio.
Diet: 268p/268c/60f (2680 cal)
Breakfast: 6am (Non Workdays)
1 Egg
4 Egg Whites
6 oz ground chicken breast
1/2 cup fresh cut and then roasted Zucchini
1/2 cup fresh cut white onion and then roasted
Omega 3 Fish Oil
Breakfast: 6am (Workdays)
2 Scoops of Whey Protein Isolate (Choc Peanut Butter)
3 Scoops of Bio Gro
Micronized Creatine 5g
Glutamine 10g
Lunch: 12pm
8oz Ground Chicken Breast
200g of Jasmine Rice
4 packets of taco bell fire sauce
5 cups Steamed Veggies
Carb balance Tortilla (For Fiber)
Omega 3 Fish Oil
Snack: 3:00pm
2 Scoops of Whey Protein Isolate (Choc Peanut Butter)
Micronized Creatine 5g
Glutamine 10g
1 Serving of All Natural Jiff Peanut butter
Dinner: 5:30pm
8oz Chicken ground breast
150-200g of Jasmine rice (sometimes more if I use this as my Pre-workout meal)
2 cups of Broccoli
Carb Balance Wheat Tortilla (For Fiber)
Pre-Workout: 7:00pm
3 HMB Pills
5g Creatine
10g Glutamine
5g Yohimbe
GAT Nitroflex Pre-Workout
1 cup fresh fruit -blueberries, banana's, etc
Post-Workout: 8-9pm
90 cal Rice Krispy Treat
5g Creatine
10g Glutamine
40g Raw Unfiltered Honey
1 Large Banana or 100g of blueberries
2 Scoops of Whey Protein Isolate (Choc Peanut Butter)
Bedtime:
2 Scoops Dymatize Elite Casein Protein Powder w/water
3 Scoops Bio Gro
Omega 3 Fish Oil
Diet Cont: I change up my diet, and move my carbs around as well, depending if it's a rest day or a training day. I also eat most of my carbs around Training (Pre/Post) workout meals. I also usually buy 10-12 lbs of chicken breast (When its on sale), have butcher cut off all fat, and have them grind it up for me to make chicken sandwiches (See pic), Egg white noodles with ground chicken, etc. When I hit a Plateau in my weight loss, I take 100 calories from Carbs or more (but haven't needed to yet). I'm a creature of simplicity and habit. It does not bother me to eat the same meals day in and day out.
Pics: 1) Oatmeal w/Cinnamon, x2 Yogurt- with a scoop of Protein mixed
2) 8oz Ground Chicken Breast w/200g Jasmine Rice, Whole bag of veggies (5 cups), and some low sodium Salsa, and 30g of Hummus.
3) 8-10oz Ground chicken Breast made into patties, Ezekiel no salt Bread (Flourless), x2 Velveeta cheese slices (helps make me feel like I'm no dieting), with fresh cut cocktails tomatoes, And Hot & Spicy Mustard.
-These are just some of the things I eat. I only added them because I have seen some of you ask for food pics etc.
Enjoy.
Supplements: NutraBio Creatine, Glutamine, Force Factor Digestive Enzymes, CANLIST Probiotic, Micro Ingredients Triple Strength Fish Oil 4200mg, Micro Ingredients CLA, MXC Vitamin D3+K2, Wellness Vitamin C (3g), HMB 3000mg, GAT Nitroflex Pre-Workout, Vitamin A, Multi-Vitamin, Nature Made Zinc 50mg, Nature Made Magnesium, EVL Super Greens powder, Nature Way Vitamin B-Complex, Whey and Casein Protein powder, NutraBio Yohimbe, Tongkat Ali 1200mg, Concentrated Extract of Ashwagandha 1300mg, iSatori Triple-Blend Liquid L-Carnitine 3000mg (Pink Lemonade), Arazo Nutrition - Joint Support (Glucosamine 1500mg, Chondroitin 1200mg, MSM 1000mg), NutraBio UpSorb.
I would like to learn and grow with this community and gain knowledge and get feedback from you guys on TRT (Underground way) as well as Cycling, blasting and cruising etc. I'm not into TRT Doctors milking me for money that doesn't need to be spent. If you are currently doing TRT underground, I would love to know your protocol, etc. I will probably start at 180mg. I would like to do my first cycle with Oral DBal (Kickstart), Test C or E, and Masteron. This might not be a good start, so this is also why I am here to learn. I cannot stress enough how important I value your feedback, knowledge, etc. This is also why I didn't do anything before. I didn't want to be that dumb bro who didn't do his homework and ended up with gyno or worse. Not to mention money was tight in those days and now things are better.
As long as I can remember, I'd never been LEAN. There were times I had a solid build, but I have never been diced, and that's something I want to change this time around. I want to get into the best shape of my life (probably because I'm 45 now). I'm not a fan of aging, never have been. This will be my very first log ever, and not a fan of putting myself out there but you got to do what you got to do. I'm currently around 20% BF, and dieting or shall we say a change in lifestyle.. I log my weight daily, my food daily (MyFitnessPal), Etc.
Training: I have been training since I was 16 years old. Always lifting heavy, usually between 6-10 rep range, and always to failure. I also including drop sets on many exercise's, etc. I change up my training all the time so I don't stagnate, and I do your typical workout of...
Back/Biceps
Chest/Triceps
Shoulders
Legs/Calves
Abs every single day
Cardio: Treadmill, Stairmaster, Bike, etc. Some type of fat burning mode for 40min @ 3.2 mph speed and no faster than that of steady state cardio.
Diet: 268p/268c/60f (2680 cal)
Breakfast: 6am (Non Workdays)
1 Egg
4 Egg Whites
6 oz ground chicken breast
1/2 cup fresh cut and then roasted Zucchini
1/2 cup fresh cut white onion and then roasted
Omega 3 Fish Oil
Breakfast: 6am (Workdays)
2 Scoops of Whey Protein Isolate (Choc Peanut Butter)
3 Scoops of Bio Gro
Micronized Creatine 5g
Glutamine 10g
Lunch: 12pm
8oz Ground Chicken Breast
200g of Jasmine Rice
4 packets of taco bell fire sauce
5 cups Steamed Veggies
Carb balance Tortilla (For Fiber)
Omega 3 Fish Oil
Snack: 3:00pm
2 Scoops of Whey Protein Isolate (Choc Peanut Butter)
Micronized Creatine 5g
Glutamine 10g
1 Serving of All Natural Jiff Peanut butter
Dinner: 5:30pm
8oz Chicken ground breast
150-200g of Jasmine rice (sometimes more if I use this as my Pre-workout meal)
2 cups of Broccoli
Carb Balance Wheat Tortilla (For Fiber)
Pre-Workout: 7:00pm
3 HMB Pills
5g Creatine
10g Glutamine
5g Yohimbe
GAT Nitroflex Pre-Workout
1 cup fresh fruit -blueberries, banana's, etc
Post-Workout: 8-9pm
90 cal Rice Krispy Treat
5g Creatine
10g Glutamine
40g Raw Unfiltered Honey
1 Large Banana or 100g of blueberries
2 Scoops of Whey Protein Isolate (Choc Peanut Butter)
Bedtime:
2 Scoops Dymatize Elite Casein Protein Powder w/water
3 Scoops Bio Gro
Omega 3 Fish Oil
Diet Cont: I change up my diet, and move my carbs around as well, depending if it's a rest day or a training day. I also eat most of my carbs around Training (Pre/Post) workout meals. I also usually buy 10-12 lbs of chicken breast (When its on sale), have butcher cut off all fat, and have them grind it up for me to make chicken sandwiches (See pic), Egg white noodles with ground chicken, etc. When I hit a Plateau in my weight loss, I take 100 calories from Carbs or more (but haven't needed to yet). I'm a creature of simplicity and habit. It does not bother me to eat the same meals day in and day out.
Pics: 1) Oatmeal w/Cinnamon, x2 Yogurt- with a scoop of Protein mixed
2) 8oz Ground Chicken Breast w/200g Jasmine Rice, Whole bag of veggies (5 cups), and some low sodium Salsa, and 30g of Hummus.
3) 8-10oz Ground chicken Breast made into patties, Ezekiel no salt Bread (Flourless), x2 Velveeta cheese slices (helps make me feel like I'm no dieting), with fresh cut cocktails tomatoes, And Hot & Spicy Mustard.
-These are just some of the things I eat. I only added them because I have seen some of you ask for food pics etc.
Enjoy.Supplements: NutraBio Creatine, Glutamine, Force Factor Digestive Enzymes, CANLIST Probiotic, Micro Ingredients Triple Strength Fish Oil 4200mg, Micro Ingredients CLA, MXC Vitamin D3+K2, Wellness Vitamin C (3g), HMB 3000mg, GAT Nitroflex Pre-Workout, Vitamin A, Multi-Vitamin, Nature Made Zinc 50mg, Nature Made Magnesium, EVL Super Greens powder, Nature Way Vitamin B-Complex, Whey and Casein Protein powder, NutraBio Yohimbe, Tongkat Ali 1200mg, Concentrated Extract of Ashwagandha 1300mg, iSatori Triple-Blend Liquid L-Carnitine 3000mg (Pink Lemonade), Arazo Nutrition - Joint Support (Glucosamine 1500mg, Chondroitin 1200mg, MSM 1000mg), NutraBio UpSorb.
