WW's New SUMMER Log ...

[WoNderWoMan25]

7AM, whey shake with unsweetened soy milk and blueberries and ice
10AM, cheerios and ezekial cereal mixed togetherwith unsweetened soy milk, coffee, and about three bites of stale coffee cake
2PM, small chilli and a side salad from wendys
5 or 6PM, baby carrots and 4 oz low sodium turkey
9 PM, dinner somewhere.........

weekend!! lots of swimming and jetskiing and maybe hiking. and football tomorrow night - woot!

 

[jenscats5]

weekend!! lots of swimming and jetskiing and maybe hiking. and football tomorrow night - woot!

Sounds fun!! Enjoy your weekend!!

 

[WoNderWoMan25]

Sounds fun!! Enjoy your weekend!!

gooo-ooo-ooood morning!
it's monday, i'm tired, and no coffee yet.

no cardio this morning but i need to be back on track every day this week. beach this weekend!

 

[WoNderWoMan25]

7:30 AM
Whey shake with ice, glutamine, unsweetened soy milk & 1 tblsp anpb
Coffee - 8 oz

10:30 AM
4 oz low sodium turkey
3/4 cup baby carrots
Coffee - 12 oz

1:30 PM
South Beach Diet - Sesame Chicken Wraps & Sugar Free Jell-o
220 calories, 8 grams fat, 15 grams fiber, 21 grams protein

5:00 PM
Gym - hamstrings, calves, 40-80 mins cardio

7:00 PM
6-8 oz orange roughy
Green beans, mushrooms, onions

9 or 10 PM
Sugar Free Pudding milked with whey powder and splash of milk

 

[iceprincess]

Just droppin in!!

 

[WoNderWoMan25]

Monday update-

trail mix before the gym - my guess is about 200 calories worth.

plate loaded kneeling hamstring machine w/20 lbs x 2 warm-up sets, then 40 lbs x 16 for two sets, then 50 lbs x 15 for one set

stiff leg dead lifts - went up to 70 lbs on these

inner/outer thigh on cybex machine - 2 sets of each
'butt blaster' cybex machine - 3 sets

abs

40 mins cardio

7:00 PM
two turkey burgers, probably about 1/4 lb each
blackened cajun green beans
Green beans, mushrooms, onions

10:00 PM
Lime Sugar Free Jell-O

 

[WoNderWoMan25]

TUESDAY

6:30 AM ~~ Severe Thunderstorms ~~ 15 minutes jump rope (sure my downstairs neighbors loved it)

7:00 AM ~~ Whey shake with unsweetened soy milk, ice

10:00 AM ~~ apple, home-made trail mix

1:00 PM ~~ mixed greens with tuna and dressing

4:30 PM ~~ low sodium turkey with baby carrots

5:30 PM ~~ gym ~~ workout TBD still

7:30 PM ~~ orange roughy with Green beans, mushrooms, onions

10:00 PM ~~ no sugar added fudge pop

 

[BiggT]

I bet your neighbors just loved you......how do you cook the orange roughy? I like making that at home, it's mild and the whole place doesn't smell like fish for 3 days afterwards.

 

[treilin]

TUESDAY

6:30 AM ~~ Severe Thunderstorms ~~ 15 minutes jump rope (sure my downstairs neighbors loved it)

7:00 AM ~~ Whey shake with unsweetened soy milk, ice

10:00 AM ~~ apple, home-made trail mix

1:00 PM ~~ mixed greens with tuna and dressing

4:30 PM ~~ low sodium turkey with baby carrots

5:30 PM ~~ gym ~~ workout TBD still

7:30 PM ~~ orange roughy with Green beans, mushrooms, onions

10:00 PM ~~ no sugar added fudge pop

Food lucks yummy WW!!!!
How is mom doing??!?!?! You never went into a lot of detail on her!!

 

[WoNderWoMan25]

Food lucks yummy WW!!!!
How is mom doing??!?!?! You never went into a lot of detail on her!!

Wow - Good memory! Thank you for asking. Mommy is good. We tweaked her diet, got her on a good multi-vitamin, and co-enzyme Q10. She was on some heavy-duty antibiotics for her Lyme's Disease, so I asked about acidophilus - Her doctor agreed it was worth a shot to help restore good bacteria - in her tummy and on down. It's in pill form that also contains a fiber blend. That with added fiber in her diet has helped her as well.

Speaking of food - what is the one thing you're looking forward to most???