Here is what I have eaten and I am now going to the gym.
Food Name Servings Serving Size Cals Fat Carb Prot
Frosted Mini-Wheats cuppiecesQuantity not specified 180 1 44 5
Rice Crispies literfl ozcuppintquartgallontablespoonteaspoon 187 1 42 3
Milk, nonfat, fluid, without added vitamin A (fat free or skim) cupquart 129 1 18 13
Jams and preserves, apricot tablespoonpacket (0.5 oz) 97 0 26 0
Bread, Boston Brown sliceQuantity not specified 176 1 39 5
Totals 768 f 4 c168 p25
and 500 mg of ala, that is more carbs than I have taken in the entire week combined.