What style of yoga for flexibility ?

[projectaero]

Hey guys.
Just got a quick question.
I am looking at starting yoga to increase my flexibility and to losen my joints and overall feel better to go hand in hand with my bodybuilding.

Now i have been having a look on the internet and there are so many dvd's and so many styles of yoga that it gets pretty confusing.

So i am wondering if you guys here could post me in the right direction in what style of yoga is great for flexibility etc and what dvd's are good aswell.
Cheers

 

[mad dipz]

lol dude you're in the wrong section to be asking a question like that

but just to help you out, don't be a pussy and take up yoga. There are simple exercises that should take you around 10-15 minutes before working out-- that's about all you need. go to the weight training and weight lifting forum of this site if you need further help.