What is my body trying to tell me....

[Evil_Frisky]

correct.....if it covered in insulation(fat)...the amount of heat that disapates over a given time frame is reduced.



so.....no insulation = lean = more cals given off.



solution - up the cals a bit to get leaner...fats specifically

Oh hell

Now I understand!


I was reading a whole different book.... I'm gonna come on your side of the library for a sec... m'kay


tee hee





woohoo... this means MORE FOOD

 

[Miss24k]

id you alter anything food wise?

But of course I added in some peanut butter before bed!!!

 

[Miss24k]

Oh and I'll have you know, slept nice and sound last night...

 

[Evil_Frisky]

But of course I added in some peanut butter before bed!!!

Yea.. this is me...

have my last meal.. nice fat one too.. LOL

then damnit.. before bed I'm starved.. or so thats what it feels like.

 

[The Shadow]

Oh and I'll have you know, slept nice and sound last night...

yep.....good - thought it might

 

[The Shadow]

Yea.. this is me...

have my last meal.. nice fat one too.. LOL

then damnit.. before bed I'm starved.. or so thats what it feels like.

Yep - this is the trap a lot of folks fall into:

1 - Cutting cals WAY to low

2 - Refusing to accept the fcat that you have to eat your way into the show




it makes perfect sense

 

[Miss24k]

Yea.. this is me...

have my last meal.. nice fat one too.. LOL

then damnit.. before bed I'm starved.. or so thats what it feels like.

You need to take in that fat just before bed, like last night I had the peanut butter at like 11:00 and was in bed at 11:15.

I've been waking up in the middle of the night, starving, like thinking should I cook something type hunger. But last night i was good, didn't wake up until 7:45 this morning, i was a happy lady let me tell you.

 

[Miss24k]

yep.....good - thought it might

Yup you're the best, can't give you any K right now, but i'll give you some suga instead for Shadow!!!!!

 

[The Shadow]

Yup you're the best, can't give you any K right now, but i'll give you some suga instead for Shadow!!!!!

much better than Karma any day

 

[Evil_Frisky]

Yep - this is the trap a lot of folks fall into:

1 - Cutting cals WAY to low

2 - Refusing to accept the fcat that you have to eat your way into the show




it makes perfect sense

I think I knew my problem as it hit me.. but needed some back up before I went ahead and pushed the cals up..

Body is at a hault.. no ups no downs... I need that push.