i dont know yet as ive only been working out 9 months, so i dont know what is possible, i will be concentrating hard on progressing in all the major lifts, pefecting my form and also descovering what exercises are most useful to me and what arent.
i'd also like to gain more lean mass and maybe drop bodyfat
i have kept a perfect diet over xmas, and intend to keep it throughout next year so long as i have my health and money to do it
i am looking forward to what i can achieve next year
i am right now 210lbs at 10-12% bf
im not too interested in maximum lifts, more solid progression with perfect form, with the ultimate goal of being very lean and muscular