Week 11, Day 2 — Daily Log
9th September
Fasted Body Weight: 95.5 kg (▼ 1.9 kg)
Blood Pressure: 107/60
Steps: 8,283
Calories (Target / Actual): 1,930 / 1,870
Macros (Target / Actual): 150C / 220P / 50F → 146C / 200P / 48F
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PEDs & Peptides
Hormones & Androgens
Testosterone Cypionate – 50 mg (0.25 mL) M–F
Masteron Propionate – 20 mg (0.2 mL) M–F
Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F
Anavar – 10 mg (M–F)
Peptides & Regenerative
HGH – 2 IU AM (IM) / 3 IU PM (subq)
MOTS-c – 2 mg AM (subq)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
LL37 – 200 mcg Mon/Thu (for mild acne)
Fat Loss & Metabolic
Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg)
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Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA
Evening: Magnesium Glycinate
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Side Effects & Adjustments
Introduced LL37 → trial for back acne (no noticeable sides yet).
No other adjustments.
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Symptoms
Ongoing thoracic pain only during treadmill walking (no issues during training or daily activity).
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Sleep
Total: 7h 28m
Interrupted with frequent toilet breaks but overall felt rested.
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Training
Program Type: GVT-style
(Attached in pics)
Pendlay Row
5 x 10
Dumbell Hammer Curls (same time)
3 x 10
Alternating DB Hammer Curls
3 x 10
Decline Sit-ups
4 x 20
Core Work
Side-lying oblique crunches – 2 × 10
Sit-ups – 2 × 10
Cardio
Treadmill Walk – 40 min @ 2.5° incline / 4 km/h
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 (3s eccentric, 45s rest) @ 15 kg
DB wrist extension isometrics – 2 × 5 (30s hold) @ 8 kg
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Notes
Large drop in weight this morning.
Currently tracking food by pre-populating macros and adjusting ingredients — working well, but coach offered a full plan. (Will stick with this method for the last 3 weeks for education/self-management).
Prepped burritos for family — too calorie dense for now, but ideal for a gaining phase.
Seeing “peeled” thin-skin look with more vascularity & striations.
Pre-workout: Premium Supps Night Warrior (stim-free), Psycho90.
Session felt good, increased loading with no negative response → monitoring closely.
Will move rehab work to mornings at home.
Excited to keep pushing into these final weeks.
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Coach:
@Gains Man
Sponsored by:
@livewell labs
@Livewell rep
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