Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

 

[Raptor Rep]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

you're a legend my brother,love the great words but its all you my brother and the hard work