Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Noah Wixx]

Arm Day:

Super simple low volume high intensity arm day brought to you by the best @Raptor Labs and @Raptor Rep

Biceps will be a big focus of mine in this current training meso-cycle as they get slightly overpowered by my triceps. We are going with a lower volume higher frequency and intensity approach hitting them 3 times per week for a total of 8 sets per week split across 3 training days. (because who doesn’t want bigger arms right?)

As I said above this workout is very simple, no need to over complicate arm training - just train with intensity and purpose taking all sets to true mechanical failure.

Working Sets:

Cable Bicep Curl - Unilateral using D-handle
45 x 15
45 x 10

Cable Tricep Pushdown - Unilateral
60 x 12

Panatta Overheard Tricep Extension - Bilateral
40 x 12

Preacher Curl - Unilateral
20 x 8
15 x 12

Calves/Abs

Nice arm day

 

[Hog.]

Some pics of the rear shots -

Back is still holding strong with some nice fullness even though direct back training volume is the lowest it’s ever been so we can prioritise other muscle groups that need bringing up.

Currently only doing 2 direct sets of upper back per week with zero direct volume for the lats.

As always sponsored by the absolute best in the game @Raptor Labs and @Raptor Rep supplying me with top quality supps and the best service going.