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From a vendor here in Australia, has a website and only sells i guess fringe legal products. I can drop the name of its cool with the mods. But if I take 10mg in the morning and 10mg in the afternoon my urine has a blue tinge to it.
Approved Log Fat Loss and Recovery Journey
- Thread starter Wookie1
- Start date
-
- Tags
- @alphalabs @livewelllabs
Daily Log — 4th September
Fasted Body Weight: 97.9 kg (↓ 0.3 kg)
Blood Pressure: No reading
Steps: 10,083
Target Calories: 2,300
Yesterday’s Calories: 2,297
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 150 C / 242 P / 86 F
---
PEDs & Supplements
Hormones & Androgens
Testosterone Cypionate – 60 mg (M–F)
Masteron Propionate – 33 mg (M/W/F)
Nandrolone Phenylpropionate (NPP) – 33 mg (M/W/F)
Peptides & Regenerative Compounds
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – included)
Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Citrus Bergamot
Meals: Digestive Enzymes
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No 5-Amino-1MQ or DSIP (ran out)
Need to increase fats (sub-50g not optimal) → adding MCT oil to meals/smoothies
---
Symptoms
None noticeable
---
Sleep
Duration: 6h 5m
Not optimal, stayed up watching a movie
---
Training
Type: Machine-based recovery (C6 disc rehab, avoid spinal compression, RPE 5–6)
Warm-Up / Rehab
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s – every session
Core (Trunk Flexion & Rotation)
Decline Sit-ups – 3 × 20
Russian Twists – 3 × 20 each side
Upper Body Pull
Seated Row Machine (chest-supported) – 3 × 12 @ 60 kg
Lat Pulldown (neutral/underhand) – 3 × 10 @ 60 kg
Rear Delt Fly Machine – 2 × 15 @ 15 kg
Cable Biceps Curl – 3 × 12 @ 21.8 kg
Cardio
Treadmill – 15 min (3° incline, 4 km/h)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 (3s eccentric, 45s rest) @ 12.5 kg
DB wrist extension isometrics – 2 × 5 (30s hold, 45s rest) @ 5 kg
---
Notes
Pre-workout: Night Warrior (stim-free), Alpha-GPC, Methylene Blue
Increased RPE again — body responding well
Good balance of gym and physical work outdoors (replacing boundary fence), staying cautious not to overdo it.
---
Sponsored by:
@livewell labs
@Livewell rep
Fasted Body Weight: 97.9 kg (↓ 0.3 kg)
Blood Pressure: No reading
Steps: 10,083
Target Calories: 2,300
Yesterday’s Calories: 2,297
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 150 C / 242 P / 86 F
---
PEDs & Supplements
Hormones & AndrogensTestosterone Cypionate – 60 mg (M–F)
Masteron Propionate – 33 mg (M/W/F)
Nandrolone Phenylpropionate (NPP) – 33 mg (M/W/F)
Peptides & Regenerative CompoundsHGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – included)
Daily SupplementsMorning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Citrus Bergamot
Meals: Digestive Enzymes
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No 5-Amino-1MQ or DSIP (ran out)
Need to increase fats (sub-50g not optimal) → adding MCT oil to meals/smoothies
---
Symptoms
None noticeable
---
Sleep
Duration: 6h 5m
Not optimal, stayed up watching a movie
---
Training
Type: Machine-based recovery (C6 disc rehab, avoid spinal compression, RPE 5–6)
Warm-Up / Rehab
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s – every session
Core (Trunk Flexion & Rotation)
Decline Sit-ups – 3 × 20
Russian Twists – 3 × 20 each side
Upper Body Pull
Seated Row Machine (chest-supported) – 3 × 12 @ 60 kg
Lat Pulldown (neutral/underhand) – 3 × 10 @ 60 kg
Rear Delt Fly Machine – 2 × 15 @ 15 kg
Cable Biceps Curl – 3 × 12 @ 21.8 kg
Cardio
Treadmill – 15 min (3° incline, 4 km/h)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 (3s eccentric, 45s rest) @ 12.5 kg
DB wrist extension isometrics – 2 × 5 (30s hold, 45s rest) @ 5 kg
---
Notes
Pre-workout: Night Warrior (stim-free), Alpha-GPC, Methylene Blue
Increased RPE again — body responding well
Good balance of gym and physical work outdoors (replacing boundary fence), staying cautious not to overdo it.
---
Sponsored by:
@livewell labs
@Livewell rep
Attachments
Looking forward to what you got cooking up for the future.@MUSTANG_18 its on the cards mate. Few more weeks of this cut/deficit then ill stabilise into a maintenance phase for a bit which i guess will be the end of this log, then it will be lean gains timeand a new log some exciting changes.
@Wookie1 Great updates man....keep it up........Daily Log — 4th September
Fasted Body Weight: 97.9 kg (↓ 0.3 kg)
Blood Pressure: No reading
Steps: 10,083
Target Calories: 2,300
Yesterday’s Calories: 2,297
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 150 C / 242 P / 86 F
---
PEDs & Supplements
Testosterone Cypionate – 60 mg (M–F)
Masteron Propionate – 33 mg (M/W/F)
Nandrolone Phenylpropionate (NPP) – 33 mg (M/W/F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – included)
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Citrus Bergamot
Meals: Digestive Enzymes
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No 5-Amino-1MQ or DSIP (ran out)
Need to increase fats (sub-50g not optimal) → adding MCT oil to meals/smoothies
---
Symptoms
None noticeable
---
Sleep
Duration: 6h 5m
Not optimal, stayed up watching a movie
---
Training
Type: Machine-based recovery (C6 disc rehab, avoid spinal compression, RPE 5–6)
Warm-Up / Rehab
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s – every session
Core (Trunk Flexion & Rotation)
Decline Sit-ups – 3 × 20
Russian Twists – 3 × 20 each side
Upper Body Pull
Seated Row Machine (chest-supported) – 3 × 12 @ 60 kg
Lat Pulldown (neutral/underhand) – 3 × 10 @ 60 kg
Rear Delt Fly Machine – 2 × 15 @ 15 kg
Cable Biceps Curl – 3 × 12 @ 21.8 kg
Cardio
Treadmill – 15 min (3° incline, 4 km/h)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 (3s eccentric, 45s rest) @ 12.5 kg
DB wrist extension isometrics – 2 × 5 (30s hold, 45s rest) @ 5 kg
---
Notes
Pre-workout: Night Warrior (stim-free), Alpha-GPC, Methylene Blue
Increased RPE again — body responding well
Good balance of gym and physical work outdoors (replacing boundary fence), staying cautious not to overdo it.
---
Sponsored by:
@livewell labs
@Livewell rep
@Wookie1 great update big fella! The peptides and peds are awesome looking!!!Daily Log — 2nd September
Fasted Body Weight: 98.4 kg (down 0.2 kg )
Blood Pressure: No reading
Steps: 10,176
Target Calories: 2,155
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 55 F
Yesterday’s Macros: 167 C / 234 P / 55 F
---
PEDs & Supplements
Testosterone Cypionate – 40 mg (0.20 mL) M-F
Masteron Propionate – 20 mg (0.2 mL) M-F
Nandrolone Phenylpropionate (NPP) – 20 mg (0.2 mL) M-F
Anavar – 10 mg (M–F)
HGH (Human Growth Hormone) – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 3 mg/week (Mon 1.5mg / Thur 1.5 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – new)
Neurological & Recovery Support
DSIP – 500 mcg tonight
---
Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Citrus bergemont
Digestive Enzymes with each meal
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
Changed pin frequency to 5 days a week
---
Symptoms
Havnt really noticed any flare ups of the neck recently, im hoping thats the NPP
---
Sleep
Slight improvement, it felt better but still poor via the app.
7hr 13m total
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 5-6).
Warm-Up & Rehab
Banded 7’s – every session
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Exercises:
Lower Body (Machine-Based) RPE 5/6
- Seated Leg Press: 3 x 10 @ 200kg
- Seated Hamstring Curl: 3 x 12 @ 50kg
- Leg Extension: 3 x 15 @ 70kg
- Glute Kickbacks (cable or machine): 3 x 10 each leg @ 8.75kg
- Calf Raises (Smith Machine): 2 x 20 @ 80
- Optional: Glute bridgee (light, 2 x 10-12)
- Gentle Walk or Upright Cycle: 40 minutes low intensity
Notes:
Night Warrior Pre-workout (non stim)
Alpha-GPC 600mg
Methylene Blue 10mg
Good session even with the increased RPE, no noticeable change in pain. Didnt think of what impact leg press may have had on the testies until I startedi managed fine
Strange how you can get a mad arm pump while doing legs
Good to also be back out on the land doing some wholesome physical work ramming fence posts
Sponsored by
@livewell labs
@Livewell rep
6 hours sleep you going to move that up bro?Daily Log — 4th September
Fasted Body Weight: 97.9 kg (↓ 0.3 kg)
Blood Pressure: No reading
Steps: 10,083
Target Calories: 2,300
Yesterday’s Calories: 2,297
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 150 C / 242 P / 86 F
---
PEDs & Supplements
Testosterone Cypionate – 60 mg (M–F)
Masteron Propionate – 33 mg (M/W/F)
Nandrolone Phenylpropionate (NPP) – 33 mg (M/W/F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg – included)
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin, Citrus Bergamot
Meals: Digestive Enzymes
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No 5-Amino-1MQ or DSIP (ran out)
Need to increase fats (sub-50g not optimal) → adding MCT oil to meals/smoothies
---
Symptoms
None noticeable
---
Sleep
Duration: 6h 5m
Not optimal, stayed up watching a movie
---
Training
Type: Machine-based recovery (C6 disc rehab, avoid spinal compression, RPE 5–6)
Warm-Up / Rehab
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Banded 7’s – every session
Core (Trunk Flexion & Rotation)
Decline Sit-ups – 3 × 20
Russian Twists – 3 × 20 each side
Upper Body Pull
Seated Row Machine (chest-supported) – 3 × 12 @ 60 kg
Lat Pulldown (neutral/underhand) – 3 × 10 @ 60 kg
Rear Delt Fly Machine – 2 × 15 @ 15 kg
Cable Biceps Curl – 3 × 12 @ 21.8 kg
Cardio
Treadmill – 15 min (3° incline, 4 km/h)
Tennis Elbow Rehab
DB wrist flexions – 3–4 × 8–10 (3s eccentric, 45s rest) @ 12.5 kg
DB wrist extension isometrics – 2 × 5 (30s hold, 45s rest) @ 5 kg
---
Notes
Pre-workout: Night Warrior (stim-free), Alpha-GPC, Methylene Blue
Increased RPE again — body responding well
Good balance of gym and physical work outdoors (replacing boundary fence), staying cautious not to overdo it.
---
Sponsored by:
@livewell labs
@Livewell rep
I am, need to stop getting distracted by movies
Week 11 Summary – Fat Loss
Progress:
Current weight 97.5kg, down 1kg
BF%:
Estimated 12%-13%
Measurements:
Taken relaxed, no flex, no pump and arms down by side
Waist - 88cm
Arm - R36cm L35cm
Chest - 106 cm
Thigh - R61cm L60 cm
Neck - 45cm
Goal:
95kg by the end of the month
Cycle:
PEDs/PEPs Test Cyp 60mg M-F, Mast P 20mg M-F, NPP 20mg M-F, GH 2 IU AM, 4 IU PM, Reta 3mg split Mon/Thu, Mots-c 2mg M-F
Adjustments:
Test cyp increased from 200mg to 300mg due to low E2, Reta increased from 2.5mg to 3mg per week, added 2IU GH AM
Diet:
Calories/macros 2300 kcal, 201g carbs, 259g protein, 51g fats].
Changes:
Lowering Calories/Macros to 1930 kcal, 150g carbs, 220g protein, 50g fat
Training:
After latest exercise physiologist appointment, ill be ramping back up into free weights training as they are happy with my progress. Will continue to monitor for any triggers of pain. Will also continue the rehab movements either in the mornings or before weight training as a warm up
Progress:
C6 appears stable, arm has been good, weight loss is trending down well. Overall I am happy with how everything is going
Health:
Bloodwork - Test 1484pmol/L, E2 85 pmol/L, from last lot of bloods
BP - 121/59 taken middle afternoon
Sleep- 7h 41m targeting 7-9h
Notes:
Energy has been solid, libido up, have noticed a little more food cravings hence the increase in Reta. Have started with @Gains Man for coaching. Discussion with coach and cals are going to be dropped as mentioned for this final push.
Visuals:
Posted pics, leaner abs, increased vascularity
Progress:
Current weight 97.5kg, down 1kg
BF%:
Estimated 12%-13%
Measurements:
Taken relaxed, no flex, no pump and arms down by side
Waist - 88cm
Arm - R36cm L35cm
Chest - 106 cm
Thigh - R61cm L60 cm
Neck - 45cm
Goal:
95kg by the end of the month
Cycle:
PEDs/PEPs Test Cyp 60mg M-F, Mast P 20mg M-F, NPP 20mg M-F, GH 2 IU AM, 4 IU PM, Reta 3mg split Mon/Thu, Mots-c 2mg M-F
Adjustments:
Test cyp increased from 200mg to 300mg due to low E2, Reta increased from 2.5mg to 3mg per week, added 2IU GH AM
Diet:
Calories/macros 2300 kcal, 201g carbs, 259g protein, 51g fats].
Changes:
Lowering Calories/Macros to 1930 kcal, 150g carbs, 220g protein, 50g fat
Training:
After latest exercise physiologist appointment, ill be ramping back up into free weights training as they are happy with my progress. Will continue to monitor for any triggers of pain. Will also continue the rehab movements either in the mornings or before weight training as a warm up
Progress:
C6 appears stable, arm has been good, weight loss is trending down well. Overall I am happy with how everything is going
Health:
Bloodwork - Test 1484pmol/L, E2 85 pmol/L, from last lot of bloods
BP - 121/59 taken middle afternoon
Sleep- 7h 41m targeting 7-9h
Notes:
Energy has been solid, libido up, have noticed a little more food cravings hence the increase in Reta. Have started with @Gains Man for coaching. Discussion with coach and cals are going to be dropped as mentioned for this final push.
Visuals:
Posted pics, leaner abs, increased vascularity
Attachments
welcome to the clubz me too lol
looks good you are really lean bro growing too
@the_alcatraz, thanks mate
I have the rest of this month to push hard then ill be reversing out into a lean gain with a few surprises 
