12-Week Fat Loss Log — Final Wrap-Up
Starting Point
Start Weight: 118 kg (cut began while logging at ~108–110 kg)
End Weight: 97 kg, did get down to 95.5kg as the lowest point.
Total Loss: ~21 kg from the highest point, ~11–13 kg during logged phase
BF%: Estimated drop from ~20% → ~12–13%
Measurements: Waist down to 88 cm, arms/chest maintained size with more vascularity and definition. Unfortunately i never took any before measurements and not many before photos.
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Progress & Results
Significant fat loss with preserved muscle mass.
Waist and midsection leaned out substantially. Abs, vascularity, and striations became visible.
Strength and training volume held up despite deficit, showing minimal muscle loss.
Energy and sleep were manageable with minor dips.
Family, friends and gym members commented on noticeable physique changes.
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Training Overview
Main program followed a GVT-style structure (10×10 base lifts, with accessory and core work).
Rehab movements integrated daily to protect the C6/neck injury and tennis elbow.
Cardio: Mainly treadmill walks pre- and post-sessions.
Key adjustment: Gradually ramped back into free weights after clearance from the exercise physiologist.
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PEDs, Peptides & Support
Cycle Backbone
Testosterone Cypionate (M–F split dosing)
Masteron Propionate (M–F split dosing)
Nandrolone Phenylpropionate (M–F split dosing)
Fat Loss & Metabolic
Retatrutide (split dosing, 4 mg/week by end of log)
Clenbuterol (40 mcg)
Amino Burn - Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg
L-Carnitine 400mg
Peptides & Recovery
HGH (2 IU AM IM, 3 IU PM subq)
MOTS-c (2 mg daily)
BPC-157, TB-500, GHK-Cu (for recovery, connective tissue, healing)
LL37 (for skin health/acne management)
Other
Alpha-GPC, Anavar, Methylene Blue (pre-training cognitive focus)
Extensive health supplement stack (liver, heart, digestion, lipids, electrolytes, etc.).
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Vendor Product Effectiveness
Livewell — Peptides, Recovery & Retatrutide
BPC-157, TB-500 & GHK-Cu: Helped manage inflammation, sped recovery, and allowed training intensity to remain high despite injuries. DOMS and joint pain were more controlled.
MOTS-c & HGH: Supported energy and fullness while dieting, improving recovery and overall training output.
Retatrutide: The standout. Made appetite control and sustained deficit possible. Dramatically improved compliance, fat loss pacing, and overall ease of the cut.
Takeaway: Livewell provided reliable, effective peptides and recovery aids. Retatrutide was the true difference-maker.
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Alpha — Hormones, Amino Burn & Psycho90
Hormones (Test C, Mast P, NPP): Stable, consistent, and effective. Delivered reliable progress without underdosing issues.
Amino Burn (Clenbuterol mix): Great conditioning effect, improved fullness and fat loss synergy with Retatrutide. Side effects were minimal and manageable.
Psycho90 (Pre-workout): Potent stim and focus boost. Used selectively to push through deficit fatigue and maximize key training sessions.
Takeaway: Alpha’s products provided the anabolic stability and performance edge that made hard training possible deep into the cut. Amino Burn and Psycho90 stood out for conditioning and intensity.
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Overall Summary
Dropping from 118 kg → 97 kg while still improving strength, vascularity, and definition is a huge success.
Physique: Considerably leaner, with visible abs, striations, and increased vascularity.
Performance: Training quality remained high despite deficit. Free weights were reintroduced safely.
Recovery: Managed well with peptides and rehab.
Vendors:
@livewell labs,
@Livewell rep and Alpha worked synergistically, each covering different aspects of the cut.
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Overall Reflection
This 12-week log proves what’s possible when you combine:
Structured training
Dialed-in nutrition
Smart PED and peptide usage
Consistency over time
I’m walking away leaner, stronger, and more resilient — down over 20 kg from my peak while still building strength.
Next Phase: Transition into a strength and weight gain log, with a new cycle and nutrition plan to match.
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Final Word
If you’re sitting on the fence about using these products or deciding on vendors, I can confidently say both
@livewell labs and Alpha delivered exactly what I expected and more. Their ranges worked hand-in-hand to support my fat loss, recovery, and performance — and I’d highly recommend both to anyone serious about making a real transformation.
Thank You to Everyone
I want to finish by saying a huge THANK YOU to everyone who followed, supported, and encouraged me throughout this cut.
Your advice, comments, and words of motivation were genuinely invaluable — they kept me accountable, helped me push through the tough days, and reminded me that progress is always possible with consistency.
This wasn’t just my journey, it was a shared one — and I’m grateful for all of you.
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